I used to eat a lot of deli meat because it's low fat. Unfortunately, it's chock full of sodium.
Instead, I roast turkey breasts, chicken breasts...bone in and skin on (roast them skin on and remove the skin and remove the meat from the bone). Sometimes I roast a whole chicken. All of these are much cheaper options. I just cut up the meat and put it in a tupperware container for the week. You can use it for just about anything...sandwiches....add to a soup....salads. Sometimes I'll make mashed potatoes and roast some vegetables and throw everything in a bowl. You don't even need gravy. And pretty darn good for you if you don't hammer away at the butter for the mashed taters.
I almost never eat deli meat any longer.
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