Can I go for a Listch walk or a high-intensity workout?

Hey Guys

I am a freelancer working on online platforms. Due to my job schedule, I have to sit most of the time in front of the screen. The screen time has also increased my appetite, and I consume more food than my normal routine. This led to my unhealthy weight gain, which in turn caused several health issues. I decided to join a gym and work out regularly to overcome this. But I am not comfortable working out at the gym as I feel shy and conscious in front of others. So, I started looking for home workout options. But my stamina is not good, so I cannot do high-intensity workouts. Also, I don't find enough time to work out at home as I am always busy with work or other chores. If I try, I can take out one or two hours from my routine, and I am planning to lose at least 8 kg weight and also want to maintain my weight so that I can be healthy and fit. While doing my own research, I found some solutions but want to get a second opinion. Hope you guys will help me in finding the best diet and workout. Here are my concerns, have a look and help me out.

Can I go for a Listch walk or a high-intensity workout?

What are your views about pilates for weight loss?

I am a huge fan of yoga, but some people think it only stretches muscles and has nothing to do with weight loss? What do you think?

Any personal experience of yoga in your weight loss journey?

Is it beneficial to hire a personal trainer?

Or should I buy equipment and start my weight loss journey slowly?

To start my journey, I will need a smartwatch, exercise mats, apparel, and equipment. I don't want to waste too much money. So is there any website offering coupons or discount codes for workout apparel and equipment? Hope I will get some suggestions! Thanks!

Hello Everyone

A few days ago, I asked about some questions related to fittness and nutrition. I am glad to say that many of you gave me great advice and tips when it comes to staying fit and healthy. Today, I am going to share all the information here with you.

1) The best choice completely depends upon your current fitness level, age, and overall health. You can go for a low intensity walk if you are just starting out with exercise. However, if you are already quite active and have experience in high-intensity workouts, then you can opt for that instead.

2) Pilates is an excellent choice for weight loss, especially if you combine it with other forms of exercise. In addition, Pilates can be tailored to meet your needs and preferences and can help improve your posture while also having a calming effect on the body.

3) I definitely think that yoga can play a big role in weight loss. It works for both strength and flexibility, helping to build muscle mass and improve range of motion. In addition, there are many different styles of yoga that cater to different goals and levels - from relaxation to power vinyasa flow and everything in between.

4) Yes, yoga has definitely been a part of my weight loss journey. I have found that it not only helps with physical fitness but also with mental and emotional health too. It has helped me find balance in my life and cope better with stress. Practising yoga regularly has enabled me to focus on the present moment rather than worrying about the future.

5) Yes, hiring a personal trainer can be very beneficial. A personal trainer can provide personalized guidance and support to help you reach your fitness goals. They can create tailored exercise programs that are designed around your individual needs and abilities. They are also great motivators and can help keep you on track with your goals.

6) Yes, there are many websites that offer coupons and discounts for workout apparel and equipment. For example, Amazon has a wide selection of fitness gear at discounted prices. You can also find discount codes on special deal sites. Some best deals I found are:

 https://www.retailmenot.com/view/yogaclothingforyou.com

 https://yogaclothingforyou.knoji.com/promo-codes/

 https://www.coupongot.com

Yes, you can choose to go for a brisk walk or engage in a high-intensity workout, depending on your preference and fitness level. Both options offer their own benefits:

1. Brisk Walk: Going for a walk, especially a brisk one, is a great way to get some physical activity and enjoy the outdoors. Walking at a brisk pace increases your heart rate and can provide cardiovascular benefits. It's a low-impact exercise that is suitable for most fitness levels. Walking also allows you to clear your mind, enjoy nature, and improve your mood.

2. High-Intensity Workout: If you're looking for a more intense exercise session, a high-intensity workout can be a great choice. High-intensity workouts typically involve short bursts of vigorous exercise followed by brief periods of rest or lower-intensity activity. These workouts can help improve cardiovascular fitness, burn calories, and build strength and endurance. Examples of high-intensity workouts include interval training, circuit training, or high-intensity interval training (HIIT). Pets Life

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Walking is something we all should try to do every day! it's so good for you.  If you can get out in the early morning, and get that morning sun, even better!  Consider getting a walking pad for your home office, so you can take short breaks and just walk, or invest in a standing desk (adjustable so that it allow you to sit sometimes too would be awesome) so that you spend less time sitting.  Weight training and building muscle for fitness and longevity is key!  Muscle mass helps burn off glucose, which keeps it from being stored as fat.  Don't be shy about going to the gym!  Most people are too absorbed in what they are doing to notice or judge you, and honestly I bet most people in the gym would be happy to give you pointers and tips too to help you on your journey. I bet more people would be jazzed that you are there and doing something for your health rather than judge you in a negative way. :) 

But the #1 most important component to weight loss is your diet.  Focus on cutting out those ultra-processed foods as much as possible.  They are actually designed to make you want more, and feel hungry more often.  They also are not meeting your nutritional needs, which, again, makes your body focus on food and want more.  Focus on mostly whole foods:  getting good, adequate amounts of protein in, dietary fiber, healthy fats, and try to cut out as much added sugar as possible (added sugar does not mean naturally occurring sugar in fruits and veggies - those are all great sources of dietary fiber).  And of course, water, water, water! Stay hydrated! 

I realize this is a bit of an old thread, but I hope you found your sweet spot and are doing well! :) 

I totally get where you're coming from. I’ve been in a similar boat before. For starting out, I found brisk walking or some light cardio was manageable and didn't feel overwhelming. Pilates is awesome for core strength and flexibility, but I needed a bit more cardio to see real weight loss. Yoga’s fantastic for overall wellness and can help with stress, which definitely made my journey easier, but it wasn’t the main driver for losing weight.

I tried working with a personal trainer briefly, and it was really helpful for getting my form right, but if you're on a budget, investing in some basic home equipment might be a smarter move. For discounts on workout gear, sites like Groupon and RetailMeNot are great—they often have decent deals.