Cardio question for you massive strapping hunky degenerates.

Let's assume you run up hill incline on the treadmill or starmaster for 20 minutes. HR will be around (175 -179 or so for me at least). That will peak at about 7 minutes into the CV workout.

Now, lets say you take a a baseball bat and smash pumpkins for one minute straight without resting for one minute. You rest for One minute, and then continue this for another 1 minute. This is repeated 4 times. (you're heart will pound like a mother at about 170+ we know that for sure).

Now, the pumkin smashing duration is only 8 minutes excluding warmup. The starclimber is 20 minutes.

What's the difference?

A. Duration of heart rate = fat burning and increasing endurance?

B. Same thing, you're reaching a peak heart rate (smashing pumkins) in a shorter amount of time ?

C.  I don't know and I don't give a shit............

Mizu has it on I think.. Actually I like to box but I can only go 4 one minute rounds full tilt until my lungs are on fire.

Good to mix up the aerobic and anarobic cardio up. and fool/shock the metobilsim.

(a boxer can't condition in the ring only, has to do loooong runs).

No I'm not in Kenya. But I've been there.

 Mixing both is key..........smashing pumpkins (great band) would have a similar effect as lifting.......short duration/high heart rate.

 Jive.........I've worked out around BB's & they say similar things. Their goal is to start 12 weeks out & cut w/o losing any muscle mass which is tough. They've said their BF goal is around 3%.............last time I saw that was HS wrestling.

Since when did bodybuilding actually become a sport?  It's not a sport.

Lifting is a supplement and a strength program for sports.  Not the other way around.