Posted:
#1
The way fat is distributed around your body affects yourt risk of coronary heart disease.
People who carry too much weight around their middle, have a greater risk of
Coronary Heart Disese
High Blood Pressure
Diabetes.
To find out if your body shape is increasing your risk of Coronary Heart Disease, is by measuring your waist.
Find the bottom of your ribs and the top of your hips.
Measure around your middle at a point midway between these two
.
For most people this will be the level of the tummy button.
Your Health is at risk if you have a waist size of
MEN over 94cm(37inches)
FEMALE over 80cm (32inches)
Your Health is at high risk if you have a waist size of
MEN over 102cm(40inches)
FEMALE over 88cm (35inches)
If you are at risk or high risk it is important to make life style changes, exercise, diet.
People who carry too much weight around their middle, have a greater risk of
Coronary Heart Disese
High Blood Pressure
Diabetes.
To find out if your body shape is increasing your risk of Coronary Heart Disease, is by measuring your waist.
Find the bottom of your ribs and the top of your hips.
Measure around your middle at a point midway between these two
.
For most people this will be the level of the tummy button.
Your Health is at risk if you have a waist size of
MEN over 94cm(37inches)
FEMALE over 80cm (32inches)
Your Health is at high risk if you have a waist size of
MEN over 102cm(40inches)
FEMALE over 88cm (35inches)
If you are at risk or high risk it is important to make life style changes, exercise, diet.
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