A good start, follow the American Heart Association Guidelines
We suggest at least 150 minutes per week of moderate exercise or 75
minutes per week of vigorous exercise (or a combination of moderate and
vigorous activity). 30 minutes a day, five times a week is an easy goal
to remember, however you will also experience benefits even if you
divide your time into two or three segments of 10 -15 minutes per day.
Physical
activity is anything that makes you move your body and burn calories,
such as climbing stairs or playing sports. Aerobic exercises benefit
your heart, such as walking, jogging, swimming or biking. Strength and
stretching exercises are best for overall stamina and flexibility.
The
simplest, positive change you can make to effectively improve your
heart health is to start walking. It's enjoyable, free, easy, social and
great exercise. A walking program is flexible and boasts high success
rates because people can stick with it. It's easy for walking to become
a regular and satisfying part of life.
0
To remove first post, remove entire topic.
A good start, follow the American Heart Association Guidelines
We suggest at least 150 minutes per week of moderate exercise or 75
minutes per week of vigorous exercise (or a combination of moderate and
vigorous activity). 30 minutes a day, five times a week is an easy goal
to remember, however you will also experience benefits even if you
divide your time into two or three segments of 10 -15 minutes per day.
Physical
activity is anything that makes you move your body and burn calories,
such as climbing stairs or playing sports. Aerobic exercises benefit
your heart, such as walking, jogging, swimming or biking. Strength and
stretching exercises are best for overall stamina and flexibility.
The
simplest, positive change you can make to effectively improve your
heart health is to start walking. It's enjoyable, free, easy, social and
great exercise. A walking program is flexible and boasts high success
rates because people can stick with it. It's easy for walking to become
a regular and satisfying part of life.
Furthermore, for
every hour of regular vigorous exercise, such as very brisk walking,
some adults may gain up to two hours of life expectancy, according to
another study.
0
Furthermore, for
every hour of regular vigorous exercise, such as very brisk walking,
some adults may gain up to two hours of life expectancy, according to
another study.
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