Posted:
#1
Cut up some fresh vegetables (whatever is in season). No cans or frozen and lube up with some olive oil, salt, pepper.
Throw in a baking dish..... if you don't have a stoneware baking dish, you need to go buy at least one. High heat for 20-25 minutes (400 degrees).
Squash, tomatoes, onions, whatever is "fresh"...... The high heat breaks down the sugars in the vegetables. Works real well with tomatoes.... especially the smaller plum or cherry tomatoes.
Can pull it out of the oven and throw a fish fillet on top and throw it back in the oven (knock the heat down to 350-375 or so and throw on some butter, and sliced lemon and back in the oven for ten minutes or so).
I like to "julienne" 
the squash and zuchini and half moons on the onions. Cherry tomatoes cut in half. Large tomatoes halved or quartered. Can possibly add a little butter or lemon.
the squash and zuchini and half moons on the onions. Cherry tomatoes cut in half. Large tomatoes halved or quartered. Can possibly add a little butter or lemon.0
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