Prawns -
fresh or frozen x 50 gram(s)
Avocado x 1
Little gem lettuce x 1
Plain low-fat yoghurt x 2 tbsp
Tomato puree x 0.25 tbsp
Pasta x 100 gram(s)
1. Add
pasta shells to a pot of boiling water and cook according to instructions -
about 10 mins.
2. Meanwhile, remove the peel and the stone from the avocado and chop flesh
into small chunks.
3. In a separate bowl mix together the tomato puree and yoghurt.
3. Once the pasta is cooked, drain and run under a cold tap to cool.
4. Combine pasta, prawns and avocado with the yoghurt dressing.
5. Season to taste and serve with lettuce leaves.
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Avocado and prawn pasta salad
Prawns -
fresh or frozen x 50 gram(s)
Avocado x 1
Little gem lettuce x 1
Plain low-fat yoghurt x 2 tbsp
Tomato puree x 0.25 tbsp
Pasta x 100 gram(s)
1. Add
pasta shells to a pot of boiling water and cook according to instructions -
about 10 mins.
2. Meanwhile, remove the peel and the stone from the avocado and chop flesh
into small chunks.
3. In a separate bowl mix together the tomato puree and yoghurt.
3. Once the pasta is cooked, drain and run under a cold tap to cool.
4. Combine pasta, prawns and avocado with the yoghurt dressing.
5. Season to taste and serve with lettuce leaves.
During World War II, the silhouetted image of Bellerophon the warrior, mounted on the winged Pegasus, was adopted by the United Kingdom's
newly-raised parachute troops in 1941 as their upper sleeve insignia.
The image clearly symbolized a warrior arriving at a battle by air, the
same tactics used by paratroopers.
The square upper-sleeve insignia comprised Bellerophon/Pegasus in light
blue on a maroon background. The insignia was designed by famous
English novelist Daphne du Maurier, who was married to the commander of the 1st Airborne Division (and later the expanded British Airborne Forces), General Frederick "Boy" Browning.
The maroon background on the insignia was later used again by the
Airborne Forces when they adopted the famous maroon beret in Summer
1942. The beret was the origin of the German nickname for British
airborne troops, The Red Devils. Today's Parachute Regiment carries on the maroon beret tradition.
0
During World War II, the silhouetted image of Bellerophon the warrior, mounted on the winged Pegasus, was adopted by the United Kingdom's
newly-raised parachute troops in 1941 as their upper sleeve insignia.
The image clearly symbolized a warrior arriving at a battle by air, the
same tactics used by paratroopers.
The square upper-sleeve insignia comprised Bellerophon/Pegasus in light
blue on a maroon background. The insignia was designed by famous
English novelist Daphne du Maurier, who was married to the commander of the 1st Airborne Division (and later the expanded British Airborne Forces), General Frederick "Boy" Browning.
The maroon background on the insignia was later used again by the
Airborne Forces when they adopted the famous maroon beret in Summer
1942. The beret was the origin of the German nickname for British
airborne troops, The Red Devils. Today's Parachute Regiment carries on the maroon beret tradition.
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