Posted:
#1
Bean salad with jacket potato
Onion(s)
x 0.5
Cucumber x 0.25
Tomato(es) x 2
Haricot beans x 2
tbsp
Kidney beans x 2 tbsp
Jacket potato x 1
Lettuce x 1
cups
Olive oil x 1 tbsp
1. Scrub
the potato, then dry and prick several times with a sharp knife.
2.
To microwave: cook one potato (225g/8oz) for 6 min on full power
(800W), turn halfway through cooking. Allow to stand for 1-2 min
before serving.
3. To oven bake: rub a few drops of olive oil
into the potato skin, place the potato in a pre-heated oven at 200°C
or gas mark 6 on a baking tray. Bake for 90 min or until soft.
4.
Create a bean salsa by combining chopped onion, cucumber and tomato
with the drained and rinsed beans.
5. Serve the salsa with a
jacket potato and a green salad.
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