Fresh
fish of your choice x 4 fillets Olive oil x 3 tbsp Onion(s) x 1
Garlic x 2 Cherry tomatoes x 160 gram(s) Olives x 2
tbsp Broccoli x 160 gram(s) Green beans x 4 handfuls New
potatoes x 400 gram(s)
1. Heat
the oven to 190°C or gas mark 5. 2. Brush the base of a shallow
ovenproof dish with a little olive oil. Arrange the fish fillets in
the dish, spacing them slightly apart and season with salt and
pepper. Bake for 10 min. 3. While the fish is cooking, heat 1
tbsp of the oil in a frying pan and gently fry the onion for 5 min
until golden brown. 4. Chop the garlic, cherry tomatoes and
olives, and mix together with onion. 5. Pile the tomato mixture
over each fish fillet and pour over the remaining oil. Bake for a
further 8-10 min or until the fish flakes apart easily when cut with
a knife. 6. Serve with broccoli, green beans and new potatoes.
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Fish
fillet with cherry tomatoes and veggies
Fresh
fish of your choice x 4 fillets Olive oil x 3 tbsp Onion(s) x 1
Garlic x 2 Cherry tomatoes x 160 gram(s) Olives x 2
tbsp Broccoli x 160 gram(s) Green beans x 4 handfuls New
potatoes x 400 gram(s)
1. Heat
the oven to 190°C or gas mark 5. 2. Brush the base of a shallow
ovenproof dish with a little olive oil. Arrange the fish fillets in
the dish, spacing them slightly apart and season with salt and
pepper. Bake for 10 min. 3. While the fish is cooking, heat 1
tbsp of the oil in a frying pan and gently fry the onion for 5 min
until golden brown. 4. Chop the garlic, cherry tomatoes and
olives, and mix together with onion. 5. Pile the tomato mixture
over each fish fillet and pour over the remaining oil. Bake for a
further 8-10 min or until the fish flakes apart easily when cut with
a knife. 6. Serve with broccoli, green beans and new potatoes.
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