Posted:
#1
Iron, my trainer did not take kindly to my suggestion to do low reps. Made me do reps of 30s 
instead of 20s on the legs.
instead of 20s on the legs.His rational was not happy with the body fat just yet and wants to see more cut. Did do some low rep shoulders though. Shrugs 45s (could do those all day) so bumped up to 75s (10 reps were still too easy) and some type of machine working front delts..... 135 x 15, 185 x 10, 185 x 10, 135 x 15
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but this trainer is highly respected. All the body builders who compete at my gym use him. He's trying to cut body fat and it's working. Have not noticed any muscle loss but hard to tell.
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