Posted:
#1
I downloaded this to track my macros. I wanted to ensure I was meeting protein requirements. So not really for dieting purposes. But I have found that it has a GREAT unintended consequence. You enter all of your meals, so while I didnt set out to change my eating habits I have made large changes. I don't want to enter and look at the nutritional consequences of a huge Wendys/Taco bell run. And you start to cut out other junk and snacks you don't "need".
Point is a tracking app can be a HUGE wake up and asset. I have lost 10 lbs in 2 weeks cause I cut out total junk food and soda. Still hit subway and chick fil a and things like that, too. Makes you aware of what things actually consist of.
Point is a tracking app can be a HUGE wake up and asset. I have lost 10 lbs in 2 weeks cause I cut out total junk food and soda. Still hit subway and chick fil a and things like that, too. Makes you aware of what things actually consist of.
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