[/Quote ]www.fitness-nut.com I think this stuff is great. It's the same product as AM sport. I have only been using it for a few months.
this stuff does more harm than good focus on good nutrtion
[/Quote ]www.fitness-nut.com I think this stuff is great. It's the same product as AM sport. I have only been using it for a few months.
this stuff does more harm than good focus on good nutrtion
this stuff does more harm than good focus on good nutrtion
this stuff does more harm than good focus on good nutrtion
this stuff does more harm than good focus on good nutrtion
this stuff does more harm than good focus on good nutrtion
i did p90x for about 2 months or so before i had to move to a different city, so i had to stop. overall i would say its a legit program, as long as you put some good effort in and dont slack off
to be honest though you will get much better results by doing sprints 5 times a week, along with atleast a half hour swimming 5 times a week and weight lifting 3 times a week. trust me i've been doing this shit for years
oh and your diet is about 80% of it i would say, so that is what you need to figure out first.
i did p90x for about 2 months or so before i had to move to a different city, so i had to stop. overall i would say its a legit program, as long as you put some good effort in and dont slack off
to be honest though you will get much better results by doing sprints 5 times a week, along with atleast a half hour swimming 5 times a week and weight lifting 3 times a week. trust me i've been doing this shit for years
oh and your diet is about 80% of it i would say, so that is what you need to figure out first.
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