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PIERRE’S POWER PUDDIN

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Posted: #1

ONE BOX JELL-O FAT FREE SUGAR FREE PUDDING (INSTANT, NOT COOK AND SERVE)

FOLLOW DIRECTIONS ADD 10 SCOOPS OF WHEY PROTEIN POWDER. 8oz-THAWED COOL WHIP LITE WHIPPED TOPPING WITH WIRE WHISK 1 MINUTE. USE HALF-N HALF INSTEAD OF NON FAT MILK. CHILL AND ENJOY MAKES ABOUT (11GRAMS) 4 SERVINGS.

 

PROTEIN 42.5 GRAMS

CARBS 5GRAMS

FAT 2.5 GRAMS

CALORIES 200

 

 

POWER PIE

 

SAME AS PUDDING ADD LESS HALF-N-HALF INTO REDUCED FAT READY MADE PIE CRUST FOLLOW DIRECTIONS FOR PIE RECIPE 

 
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Posted: #2
Yo Trainer....There is no chocolate in this recipe
 
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Posted: #3
Chocolate is Good
 
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Posted: #4
Who the fuck eats pudding to begin with?
 
Come on Trainer, let's talk chocolate !!!
 
 
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Posted: #5
Is this the part where I get beat up?
 
Man, is it possible to eat like normal and still train?
 
Come on, I ready for a piece of fried chicken or something.
 
Help a brother out.
 
 
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Posted: #6
Pudding????
 
Who the fuck eats pudding?
 
Let's make a pack to ditch the pudding and start talking about food for a change.
 
Thank you
 
 
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Posted: #7
Ouch....
 
Trying to polite but what the fuck is a pudding?
 
 
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Posted: #8
At some point food and fitness will collide.
 
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Posted: #9
 
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Posted: #10
Trainer..... If you can handle the pie crust part of this, I will be kinda impressed.
 
How do you/we replace pastry dough ????
 
 
 
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Posted: #11
If you say to crunch up some bran flakes and make a pie crust, I mihgt buy into that though....
 
 
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Posted: #12
Are you thinking a raw oatmeal crumble crust
 
That might work by the way
 
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Posted: #13
With just a "hint" of cinnamon.
 
And a shit load of powdered sugar.
 
 
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Posted: #14
And maybe one raw almond.
 
Sliced longwise.
 
 
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Posted: #15
And a Muscle Milk "crumble" on the top????
 
 
 
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Posted: #16
 
Can you not tell already that the Cinnamon Apple Crisp is hot and smoking???
 
We can "talk" about the cinnamon apple crisp but not eat it.  Is that fair?
 
Sounds Good
 
 
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Posted: #17
Are you talking A La Mode?????
 
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Posted: #18
Chocolate

WHEY PROTEIN POWDER. this should take care of you're sweet munchies

 
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Posted: #19
Thanks Trainer
 
Sorry for the rant, I'm running low on body fat and very touchy about chocolate these days.
 
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Posted: #20
don't do that no card bs, it will make you crazy!
 
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Posted: #21
  Another Bump For MONTE
 
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Posted: #22
Quote Originally Posted by trainer4u2:

don't do that no card bs, it will make you crazy!

No shit, I missed a meal yesterday and been a little snippy today.

Almost got into five fist fights..... bank, grocery store, gas station, etc.

Road Rage !!!!!!

 
 
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Posted: #23
Quote Originally Posted by trainer4u2:

don't do that no card bs, it will make you crazy!

No shit, I missed a meal yesterday and been a little snippy today.

Almost got into five fist fights..... bank, grocery store, gas station, etc.

Road Rage !!!!!!

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