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POWER PROTEIN PANCAKE

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Views: 338
Posts: 9
 
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Joined: Nov, 2006
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Posted: #1

6 EGG WHITES (ABOUT ½ CUP)

2 WHOLE EGGS

1 SCOOP PROTEIN POWDER

1-CUP QUICK OATS

½ CUP FRUIT

 

MIX IN BLENDER AND COOK IN SKILET.

YOU CAN ALSO USE SUGAR FREE JAM OR SUGAR FREE SYRUP AS TOPPING

 
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Joined: Mar, 2006
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Posted: #2
that's similar to what i make. i add baking powder to make it fluffier
 
Hall of Fame
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Joined: Jan, 2008
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Posted: #3

This is what separates the men from the boys.  Not sure I'm down with this type of food.

Does it taste okay?

 

 
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Posted: #4
taste great
 
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Posted: #5
sounds good might try that on a sat or sun AM!
 
Prospect
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Joined: Feb, 2009
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Posted: #6
i gotta check this out, im trying to put on 30 or 40 pounds, im 18 and 140lbs, any suggestions anyone?
 
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Posted: #7
you're young it takes time
 
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Posted: #8

I hate pancakes to begin with but I do thank you for posting your fitness info

Do you have a substitute for Chocolate Ice Cream because I need one of those badly.

 

 
 
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Posted: #9

PIERRE’S POWER PUDDIN

 

 

ONE BOX JELL-O FAT FREE SUGAR FREE PUDDING (INSTANT, NOT COOK AND SERVE)

FOLLOW DIRECTIONS ADD 10 SCOOPS OF WHEY PROTEIN POWDER. 8oz-THAWED COOL WHIP LITE WHIPPED TOPPING WITH WIRE WHISK 1 MINTUE. USE HALF-N HALF INSTEAD OF NON FAT MILK. CHILL AND ENJOY MAKES ABOUT (11GRAMS) 4 SERVINGS.

 

PROTEIN 42.5 GRAMS

CARBS 5GRAMS

FAT 2.5 GRAMS

CALORIES 200

 

 

POWER PIE

 

SAME AS PUDDING ADD LESS HALF-N-HALF INTO REDUCED FAT READY MADE PIE CRUST FOLLOW DIRECTIONS FOR PIE RECIPE 

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