Quick Cardio at home

Question

Strap on a 40 pound weight vestGrab 2, ten pound dumbbellsRun up and down a flight of steps 5 timesThen 30 seconds of a bicep curl into shoulder pressRest for 30 secondsRepeat until you can&#x27;t anymoreHeart will be pounding, and sweating buckets in no time.In less than 30 minutes you will be spent.

Jose_Reyes · Answer

Strap on a 40 pound weight vestGrab 2, ten pound dumbbellsRun up and down a flight of steps 5 timesThen 30 seconds of a bicep curl into shoulder pressRest for 30 secondsRepeat until you can&#x27;t anymoreHeart will be pounding, and sweating buckets in no time.In less than 30 minutes you will be spent.

athleticgear · Answer

Is this really best for cardio???

athleticgear · Answer

Swimming, Cycling, Running, aerobic excercise is best for cardio.

Coin Toss · Answer

Weights and cardio, I this case the weights are the cardio.

Load a barbell with what you can handle, start out with the same weight for these six exercises, don't let go of the bar, 15 reps.

Press

Upright Row

Curl

Bent rows

Front Squat

Deadlift

Set the bar down, 25 leg lifts.

That's one circuit, build to three or four.

davg99 · Answer

I hated sports until I realized how to exercise, and I still do cardio to lose weight. I found allblank workouts on youtube for 40-50 minutes, and they are very challenging. Maybe someone can use them.

Quick Cardio at home

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