Posted:
#1
Here is a good package of supplements and foods that will improve your cardio vascular and general health.
Multivitamin 1-3 each day
Omega 3,6,9 in one tablets. 1-3 each day
Garlic tablets. 1-3 each day
Almond, Hassel, Walnut nuts each day
Pomegranate juice, a glass each day
One glass of redwine a day
This will do the work for you. Doesnt take a lot of effort and increases your changes for avoiding cancer and heart disease A LOT.
Besides that personally i try to eat a lot of rye bread, some sort of berries 4-5 times per week, oranges, carrots, and finally one one of the most healthy foods of them all. Broccoli. I usually try to eat some of it raw when i have it.
Everyone can do it..
Multivitamin 1-3 each day
Omega 3,6,9 in one tablets. 1-3 each day
Garlic tablets. 1-3 each day
Almond, Hassel, Walnut nuts each day
Pomegranate juice, a glass each day
One glass of redwine a day
This will do the work for you. Doesnt take a lot of effort and increases your changes for avoiding cancer and heart disease A LOT.
Besides that personally i try to eat a lot of rye bread, some sort of berries 4-5 times per week, oranges, carrots, and finally one one of the most healthy foods of them all. Broccoli. I usually try to eat some of it raw when i have it.
Everyone can do it..
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