shakes in the morning

i usually have these about 3 times a week.

1. frozen blue berries or fresh blue berries
2. one banana
3. soy milk or almond milk
4. fresh almonds unsalted
5. blender
6. raspberries or strawberries (optional)
7. blend it up if you use fresh blue berries then use a little ice. highly recommended.

hmmm tastey.  so healthy and makes you full. the almonds gives it the special kick. i highly recommend this shake. its so tastey