Smalltimer............. Clean Version

Safe for family version.

Where are we?

We saw some athletes recognized tonight in the Heismans for being focused.

Inspiring?

Bunny Rabbits, Winnie the Pooh RIGHT that was inspiring.

Are we able to move forward?

You've had your break............... wanna see something on Sunday if you get a chance.

May or may not mess with you tomorrow............ ball is kind of in your court tho.

Fried will train you if you can handle the training.

At this point........... the info is there. 

Good Luck Small Timer

Rooting for you

Consistency is our friend.

Late night jumping jack challenges never hurt us.....

Fried's Late Night Snack.................

The most Righteous Avacado ever grown........ perfection

And it was a large one

stage 1 of fire fighter test...

4 minuets of starmaster level 4 with 75 lbs on you (can't touch the rails) im in pain

BOL small timer

IMO go diet soda no carbs

Pizza??....... and soda pop?

Really?

Was cuz was craving it?..... Or was all that had?

Do you own a grill?

Throw a piece of meat on there.

This entire forum will agree that cutting out soda pop is by far the easiest thing to do.

Replace it with beer if you want.  At least beer has nutrients.

My Jumping Jack workout won't work if you don't do them 2-3 times a day and eat like a jackass.

60 jumping jacks twice a week isn't gonna get you where you want to be.

The purpose of the Jacks are to spike your heart rate 2-4 times a day.  Just a quick and easy way to do it, with literally very few excuses cuz only takes a minute and zero equipment.

The gym thing is probably too distracting at this point.  Cuz you might get "sore" and stop.

I'd maybe make a goal to spike the heart rate 3 times a day.  And then go to the gym when you feel like it. 

3 sets of jumping jacks per day...... 3 minute total.  Can't make it any quicker than that.

Getting "sore" is rookie material A light soreness is good from time to time when you hit a muscle from a different angle. Always try and do that.

Sore = overtrained and too many sets, going to failure etc.... Complete breakdown.

Up downs are ole school but hardcore. That's why you never see anybody doing 'em.

Front of a clock...many as you can in 60 seconds. Rest for 20 seconds and repeat. Total of 4 sets.

If you want to lose muscle size than do 6-8 sets but I doubt it