Starting My Diet Tomorrow Need Help

I have been in your shoes and beyond bro. You can do it. I typed by what you asked. Take it for what its worth. I've lost over 100 lbs....twice. Stay with it and keep moving. Stay away from the fastfood. Yes, you will get headaches, but they are temporary until your body gets used to not having that "fix".

Bottomline, excercise more and eat less...it real simple math. Put out more than you take in.

best of luck bro, keep me posted

You have to ease your way into this.  Train yourself to eat less food each meal and eat 5 or 6 small meals a day.  This is what I do and it works great.  I eat 2 or 3 egg whites with 1 morningstar veggie sausage patty every day for breakfast.  I eat a protein bar 2 or 3 hours later.  I eat a small lunch every day.  Usually a turkey burger on wheat bread with 2 tomato slices, lots of lettuce, onions,and jalepenios.   I try to load it up with low cal good stuff to kill my hunger. No chips or fries.   Or I will have a peice of chicken and a salad with lowfat dressing.  I go home and eat a good meal with carbs and protein with low fat for my pre workout meal.  I work out and then drink a protein shake after my workout.  And then 1 more small meal and I am done.   I try to limit carbs during the day and try to only eat them before and after my workout.  Carbs are not bad but what kind of carbs you eat and when you eat them are Very important.  Stick to whole wheat bread and pasta.  I don't touch anything else.  I was once over 240. I am now around 200 lbs.  Since April I lost about 25 lbs doing this.  It takes time and discipline but you can do it.  Just remember that it took a long time for you body to get to where it is and it will take a while to get it back to where you want it to be.  The first 2 weeks are hardest. After that it's cruise controll.  GL

And don't drink pop at all.  Even diet pop.  Try and drink only water and lots of it.