stop eating processed foods

they are trying to kill us. ridiculous when u read the nutritional values. vast amounts of salt, sugar, fats, cholesterol, all the bad stuff. if u buy fresh ingredients and make ur own food u will be much healthier. the processed foods are very convenient and often cheaper, but so bad for u!! it can be hard to stop eating them but we must try our best to cut them or eliminate them!! they are trying to kill us!! dont buy frozen foods for microwave make it urself!! 

Thanks brother. It’s hard but we must try . 

Its funny how people associate only meat and few other things as processed meat. Premade and in a box or bottle is processed: those breads in bags, cereals, canned stuff, almost everything.

If you for 3 months ate food made only from fresh incredients or made scratch from home, you would be free of 99% of your health problems and your weight would go towards the average weight for your height. 

Its very easy to make fresh food than some may think. Even for breakfast, its as simple as boiling or frying egs in butter or ghee. You wont crave bread and other crap once you get that sugar addiction out of your system.

All these deit plans or nonsense. Cheat day is one of the worst thing you can do. Its just to keep you hooked so that you can never gain what you really want. Don't follow any diet that promotes eat only meat, or only this and that. 

Eat a well balanced diet from food made at home from scratch and you will see the fastest results.

ALso, if something is promoted as healthy or all natural be extra weary of those things. Lots of the healthy promoted foods are actually worse becasue people overeat them without givign a thought.

Labelling laws are very misleading. 

Most general population is brain washed, especially the americans and they get their "education" from social media and the news.....all pushes their own agenda to keep you slaves so that the top 1% gets richer and richer. 

You guys have no idea how fucked the system is and how you are poisoning yourself and your kids and familly with food. 

Can't teach everythin in a post...you will need a university course but to make it simple, make food at home from fresh incredients/from scratch as much as possible and you will be fine. You can cook ever 2 to 3 times a day and eat for the entire week! Certain food lie breakfast you can make with in 10 minutes.

You fockers spend so much time and effort taking care to maintain your materials such as car, hosue etc but little to no time to maintain the most important thing, your body and yoursef. There are guys who give only premium oil to car but they would posion theselves would alcohol, sodas and junk food on a regular basis. 

The hell with all this nonsense. I eat whatever I want whenever I want. I love me a nice double whopper and greasy fries, deep fried foods, processed foods, etc. I smoke and I drink as well. I am 54 and slightly overweight, but who cares. I enjoy all meal times. I will live another 20 years making it to 74. Hell, thats a good long life for me, and I would want to live much longer than that anyway. And I will have lived a long and happy life, enjoying all the best greasy foods and whatever else, and my lungs will be black as hell, and my liver will be rotted, but guess what, I had one hell of a time getting to 74, and didnt have to worry about dieting, or any of that other crap listed here. 

I eat whatever I feel like I will enjoy, no limitations in trying, as to whether I'm going to eat it again, it all depends on itself

I like bakery grade donuts, danishes & blueberry pies....But it’s hard to find a Real Bakery any more..The ones in Shop rite and stop and shop suxes!

These are the right words because this food only harms us. I try to avoid it, but I don't always succeed. My kids don't eat this kind of food either, we cook for them separately at school. I don't like that I feel bad after eating fast food.

I can tell you this, when my truck goes to a chemical plant in South Houston and we load liquid containers destined for several cities that require us to put Hazmat placards on all sides. The UN# that DOT requires defines it as a corrosive. I asked what the application for the chemicals were  as we delivered to a national soda maker and was explained it was a minute ingredient to help with bonding one way or another!

I went from 5-7 colas a day to 0 right then! Haven't touch one since!

processed foods = trouble

Recipe and receipt both come from the Latin verb recipere, which means "to receive or take," with receipt taking a detour through Old North French and Middle English. However, there was a time when a receipt was used to refer to what we now refer to as a recipe. My grandmother used to bake a rich, yellow cake that was excellent https://theyumyumclub.com/2021/06/17/general-tso-chicken/.

We all eat "bad foods", processed foods, fast foods etc. The key is to do so in moderation, have limits. Look for healthier options also.... eating raw fruits and vegetables, drinking purified water etc. Getting enough sleep and exercise, getting some sun, and taking vitamins, supplements, helps out a lot also. Stay healthy and well everyone. 

It really depends on how many times you will eat processed, it will be bad if it's too much. 

Thankfully, I don't eat processed foods more than 1-2 times in a week.

I think anything in moderation is okay, but I have reduced the amount of processed foods I consume and plan on doing even more when I return from my trip to Vegas. I can still do better.

Totally agree! It's crazy how much junk is in processed foods. Cooking from scratch with fresh ingredients is definitely a healthier choice. I know it's tough to give up convenience, but even small changes can make a big difference.