Today i seen this old dude jogging backwards does anyone else do this?

Question

does it work out different muscles? does it burn more calories? or is it just preference?

this old dude is like a local legend he's like 50 something and runs in all the marathons and always finishes in the top 5 most are firsts.

i'm curious i jog 5km a day and bike for 10km..i work out nearly everyday.. mostly abs and chest.. i kayak every weekend..

i used to weigh as much as 307 pounds now i'm 190 6'1..

one more question does anyone know of ways to get rid of extra skin? without surgery.. trying to get tighter abs.. its annoying not to have a 6 pack..

anything would be of help

FREE_WINNERS · Answer

does it work out different muscles? does it burn more calories? or is it just preference?

this old dude is like a local legend he's like 50 something and runs in all the marathons and always finishes in the top 5 most are firsts.

i'm curious i jog 5km a day and bike for 10km..i work out nearly everyday.. mostly abs and chest.. i kayak every weekend..

i used to weigh as much as 307 pounds now i'm 190 6'1..

one more question does anyone know of ways to get rid of extra skin? without surgery.. trying to get tighter abs.. its annoying not to have a 6 pack..

anything would be of help

FriedShrimp · Answer

I have walked sideways before &#xD;&#xA; &#xD;&#xA;Actually good for your hips and you WILL be sore if do it for a couple minutes in each direction at a decent pace.

FriedShrimp · Answer

The walking sideways was recommended by a Physical Trainer by the way to condition the hips.... which can influence the angle of the knees when performing other exercises.

FriedShrimp · Answer

Don&#x27;t knock until you try it.  Also, have "left handed" days every now and then where you do everything left handed.  Builds co-ordination.

CrusCrnshw · Answer

never done it for working out purposes but ive seen people walking backwards on treadmill....or going backwards on elliptical...works diff muscles

TIMBER9 · Answer

I worked this girl out backwards this weekend   &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA;Not my cuz either

longshotsws · Answer

There still may be some fat in your midsection, but I hear you about the skin. Besides staying hydrated, adding mass to your chest, back may help to pull some of the skin upwards. You could try creams, but I've heard they don't do much.

FREE_WINNERS · Answer

[Quote: Originally Posted by TIMBER9]  I worked this girl out backwards this weekend   &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA;Not my cuz either    [/Quote]zing nice work my friend

STEELDRC · Answer

no

accventures · Answer

There is a big muscular dude that runs backwards where I live.  Dude does the shit at dusk, ona  winding bike path and with some pace.  Looks like a Navy Seal.  Bad ass mofo and I am fascinated at the coordination it must take.  I hear it builds the hell out of your leg muscles and this is a bug dude.

Henry-Lilly · Answer

The old dude had to take a shit and running backward took his mind off of it.

Today i seen this old dude jogging backwards does anyone else do this?

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