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1-stats- 39 years old, 6'4 258lbs..
goal- weight 225 or less. exercise more and have more energy for my kids. i have 4 kids ages 8,7,5 and 4 months so alot of time goes to them and work. i do work for the sponsor of the crossfit and hopefully we will get some kind of discount for membership but nothing yet.
now i would like all the advice i can get and i will update everyday if i can with what i ate and what if any exercise i have done..
day 1- breakfast, yogurt with strawberry and granola, lunch 6" turkey on wheat with lettuce tomato and oil and vinager. snack 1 cucumber and a protein bar before workout. dinner orange chicken and brocoli.. so far about 8 glasses of water and 1 green tea.
workout- 5 40yd sprints with lateral shuffle on the way back, 25 box jumps, 50 crunches, 50 reverse leg raises, 50 pushups..
moving forward i want to continue to sprint because i hate long distance running, i look to increase 1 sprint every 3 days and some plyo after. workout wise increase pushups and sit ups by 5 everyday until i reach 500 a day(hopefully). i will do dumbell weights every other day, tomorrow will arms(curls, extensions, dips) then back and shoulders the other days and repeat but will try to change up the exercises to keep it fresh. all this will be done at home since i want to spend times with my kids and they can join in as well..
so thats what i want to do any suggestions comments or anything you have to add please do so. also i really need to eat better because i donated my kidney just over a year ago and with 4 kids i wanna stick around for awhile.. so any good foos ideas let me know..
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