Posted:
#1
I read in a paper that it has been determined that after the age of 25 your health starts to decline IF you live an unhealthy lifestyle.
That would be smoking, unhealthy eating and no exercise.
If you fit the bill with those 3 mentioned you will lose 1% of your strenght, energy and general health (your body ages beyond your real age) per year.
After the age of 50 it is 2% per year.
That means that when we reach the age of 70 you will most likely have lost 70% of your health.
The good news is that with a healthy lifestyle you can reverse that and potentially only lose 30% all the way up to the age of 85-90 years old.
That would be smoking, unhealthy eating and no exercise.
If you fit the bill with those 3 mentioned you will lose 1% of your strenght, energy and general health (your body ages beyond your real age) per year.
After the age of 50 it is 2% per year.
That means that when we reach the age of 70 you will most likely have lost 70% of your health.
The good news is that with a healthy lifestyle you can reverse that and potentially only lose 30% all the way up to the age of 85-90 years old.
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