Yo Food Mods

Question

Beat it.&#xD;&#xA;I&#x27;m running this forum now.

FriedShrimp · Answer

Beat it.&#xD;&#xA;I&#x27;m running this forum now.

FriedShrimp · Answer

This forum needs help

mmac66 · Answer

[Quote: Originally Posted by FriedShrimp] &#xD;&#xA;Beat it.&#xD;&#xA;I&#x27;m running this forum now.&#xD;&#xA;&#xD;&#xA;[/Quote]&#xD;&#xA; &#xD;&#xA;&#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA;  Fried running the fitness forum&#xD;&#xA; &#xD;&#xA;Hamstrings and Quads &#xD;&#xA; &#xD;&#xA;Simplicity

FriedShrimp · Answer

Mac &#xD;&#xA;About to break down a leg workout which will change the world........

mmac66 · Answer

[Quote: Originally Posted by FriedShrimp] &#xD;&#xA;Mac &#xD;&#xA;About to break down a leg workout which will change the world........&#xD;&#xA;[/Quote]&#xD;&#xA; &#xD;&#xA;Revolutionary Fried &#xD;&#xA; &#xD;&#xA; &#xD;&#xA; &#xD;&#xA;I&#x27;m a simple runner.......the rest is too complicated for me

Iw1nBets · Answer

This forum is just fine. Hell I got a brilliant thread going on in this place right now here ill link it

.https://www.covers.com/postingforum/post01/showmessage.aspx?spt=218&sub=100750751&page=1

Ace77 · Answer

This forum needs some chicken tonight

Stiln · Answer

Hey bro.. hop off

ClubDirt · Answer

run it, shrimp

LTTD21 · Answer

all aboard!

mattbrot · Answer

word

FriedShrimp · Answer

Fried after 3 white russians &#xD;&#xA;Sorry Mods.... can get a little exhuberent

FriedShrimp · Answer

Okay, here is THE leg workout.............

It's actually 2.......

Workout 1:

- Warmup
- Weighted Lunges
- Heavy Leg Sleds

Workout 2:

- More Serious Warmup
- Pick 2 of the 3 exercises.......... Box Jumps, Bunny Hops, or Wind Sprints.

As with ANY AND ALL leg workouts..... flare the abs for 10-20 minutes first.

FriedShrimp · Answer

Hit each leg workout once a week and forget about it.

FriedShrimp · Answer

As far as box jumps............. you&#x27;ll know you are doing well when you can hop on a 42" barstool

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