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    All Forums | General Discussion

    Best way to lose that beer belly.....

    EricLinny
    Consilience
    Rickey-B-Rickey
    P-ROD
    Godfather16
    ...
    Participants:
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    Views: 618
    Posts: 14
     
    EricLinny
    EricLinny
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    Posted: Oct. 5, 2009 - 8:59 AM ET #1



    I'm in pretty good upper body shape; but can't seem to get this beer gut down.  I'm not obese by any means; I just haven't found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blah

    Any suggestions
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    I'm in pretty good upper body shape; but can't seem to get this beer gut down.  I'm not obese by any means; I just haven't found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blah

    Any suggestions
     
    EricLinny
    EricLinny
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    Posted: Oct. 5, 2009 - 9:01 AM ET #2

    Oh yeah, I already work-out  3-4 days a week; mostly weights
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    Oh yeah, I already work-out  3-4 days a week; mostly weights
     
    Consilience
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    Posted: Oct. 5, 2009 - 9:14 AM ET #3

    Quote Originally Posted by EricLinny:



    I'm in pretty good upper body shape; but can't seem to get this beer gut down.  I'm not obese by any means; I just haven't found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blah

    Any suggestions

     

    I know this is a novel concept but one idea is to cut back on the beer.

    And if that doesn't work maybe add a little endurance exercise so you burn more calories. I know it sounds a lot like hard work but if you count calories spent vs. calories consumed and have a difference of about 500 a day, you'll drop the weight in no time. 3500 calories = 1 lb. of body weight.Good luck 

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    Quote Originally Posted by EricLinny:



    I'm in pretty good upper body shape; but can't seem to get this beer gut down.  I'm not obese by any means; I just haven't found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blah

    Any suggestions

     

    I know this is a novel concept but one idea is to cut back on the beer.

    And if that doesn't work maybe add a little endurance exercise so you burn more calories. I know it sounds a lot like hard work but if you count calories spent vs. calories consumed and have a difference of about 500 a day, you'll drop the weight in no time. 3500 calories = 1 lb. of body weight.Good luck 

     
    Rickey-B-Rickey
    Rickey-B-Rickey
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    Posted: Oct. 5, 2009 - 9:15 AM ET #4

    Cardio!
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    Cardio!
     
    EricLinny
    EricLinny
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    Posted: Oct. 5, 2009 - 9:51 AM ET #5

    I had a burrito today that had probably 1,500 calories

    Needless to say, I love to eat
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    I had a burrito today that had probably 1,500 calories

    Needless to say, I love to eat
     
    EricLinny
    EricLinny
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    Posted: Oct. 5, 2009 - 9:51 AM ET #6

    And I have cut down on the beer intake
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    And I have cut down on the beer intake
     
    P-ROD
    P-ROD
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    Posted: Oct. 5, 2009 - 1:20 PM ET #7

    Just tell your beer belly you are going to the corner for a pack of cigarettes and then just never come back.......this works with a lot of things you want to "lose."
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    Just tell your beer belly you are going to the corner for a pack of cigarettes and then just never come back.......this works with a lot of things you want to "lose."
     
    Godfather16
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    Posted: Oct. 5, 2009 - 1:32 PM ET #8

    You just have to cut down on your calories and weight a bit. if you get down to 12 - 13 % body fat then you should start to see your 6 pack abs
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    You just have to cut down on your calories and weight a bit. if you get down to 12 - 13 % body fat then you should start to see your 6 pack abs
     
    Saddlewood
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    Posted: Oct. 5, 2009 - 5:43 PM ET #9

    No carbs after lunch.
     
    Eat at least 4 hours before bed
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    No carbs after lunch.
     
    Eat at least 4 hours before bed
     
    gus1689
    gus1689
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    Posted: Oct. 5, 2009 - 5:49 PM ET #10

    I keep thinking about getting that ab contour belt, I gotta google some independant reviews though
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    I keep thinking about getting that ab contour belt, I gotta google some independant reviews though
     
    williamwallace
    williamwallace
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    Posted: Oct. 5, 2009 - 5:52 PM ET #11

    rigorous intercourse
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    rigorous intercourse
     
    P-ROD
    P-ROD
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    Posted: Oct. 5, 2009 - 6:02 PM ET #12

    Quote Originally Posted by williamwallace:

    rigorous intercourse

    What is that? Sex before rigor mortis sets in? Isn't sex with the dead illegal where you live?

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    Quote Originally Posted by williamwallace:

    rigorous intercourse

    What is that? Sex before rigor mortis sets in? Isn't sex with the dead illegal where you live?

     
    RickParty
    RickParty
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    Posts: 305
    Posted: Oct. 5, 2009 - 6:33 PM ET #13

    1) Drink ALOT of shots when you go out
    2) Get yourself hooked on pain pills
    3) Sleep with a chick that you cant stand - using no protection
    4) Gamble more than you can afford to lose
    5) Buy a house that you can afford to make payments on.
     
    Follow these 5 simple rules and that should be enough to make you quit eating which in turn will help you lose that gut.

    GL
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    1) Drink ALOT of shots when you go out
    2) Get yourself hooked on pain pills
    3) Sleep with a chick that you cant stand - using no protection
    4) Gamble more than you can afford to lose
    5) Buy a house that you can afford to make payments on.
     
    Follow these 5 simple rules and that should be enough to make you quit eating which in turn will help you lose that gut.

    GL
     
     
    gunonenic
    gunonenic
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    Posted: Oct. 5, 2009 - 6:43 PM ET #14

    where's the hate?
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    where's the hate?
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