Best way to lose that beer belly.....

Question

I&#x27;m in pretty good upper body shape; but can&#x27;t seem to get this beer gut down.  I&#x27;m not obese by any means; I just haven&#x27;t found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blahAny suggestions

EricLinny · Answer

I&#x27;m in pretty good upper body shape; but can&#x27;t seem to get this beer gut down.  I&#x27;m not obese by any means; I just haven&#x27;t found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blahAny suggestions

EricLinny · Answer

Oh yeah, I already work-out  3-4 days a week; mostly weights

Consilience · Answer

[Quote: Originally Posted by EricLinny] I&#x27;m in pretty good upper body shape; but can&#x27;t seem to get this beer gut down.  I&#x27;m not obese by any means; I just haven&#x27;t found the best exercise/method of getting it smaller.  I do sit-ups everyday ..blah blahAny suggestions &#xD;&#xA;&#xD;&#xA;[/Quote]&#xD;&#xA; &#xD;&#xA;I know this is a novel concept but one idea is to cut back on the beer. &#xD;&#xA;And if that doesn&#x27;t work maybe add a little endurance exercise so you burn more calories. I know it sounds a lot like hard work but if you count calories spent vs. calories consumed and have a difference of about 500 a day, you&#x27;ll drop the weight in no time. 3500 calories = 1 lb. of body weight.Good luck

Rickey-B-Rickey · Answer

Cardio!

EricLinny · Answer

I had a burrito today that had probably 1,500 calories Needless to say, I love to eat

EricLinny · Answer

And I have cut down on the beer intake

P-ROD · Answer

Just tell your beer belly you are going to the corner for a pack of cigarettes and then just never come back.......this works with a lot of things you want to "lose."

Godfather16 · Answer

You just have to cut down on your calories and weight a bit. if you get down to 12 - 13 % body fat then you should start to see your 6 pack abs

Saddlewood · Answer

No carbs after lunch.&#xD;&#xA; &#xD;&#xA;Eat at least 4 hours before bed

gus1689 · Answer

I keep thinking about getting that ab contour belt, I gotta google some independant reviews though

williamwallace · Answer

rigorous intercourse

P-ROD · Answer

[Quote: Originally Posted by williamwallace] rigorous intercourse&#xD;&#xA;&#xD;&#xA;[/Quote]&#xD;&#xA;What is that? Sex before rigor mortis sets in? Isn&#x27;t sex with the dead illegal where you live?

RickParty · Answer

1) Drink ALOT of shots when you go out&#xD;&#xA;2) Get yourself hooked on pain pills&#xD;&#xA;3) Sleep with a chick that you cant stand - using no protection&#xD;&#xA;4) Gamble more than you can afford to lose&#xD;&#xA;5) Buy a house that you can afford to make payments on.&#xD;&#xA; &#xD;&#xA;Follow these 5 simple rules and that should be enough to make you quit eating which in turn will help you lose that gut.&#xD;&#xA;GL

gunonenic · Answer

where&#x27;s the hate?

Best way to lose that beer belly.....

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