If you are over 35 then the ideas posted above are good. If you are under 35, then I think you are capable of jumping right into the jogging/ not so much walking routine. You'd be surprised what you can accomplish when you jog a minute, walk a minute for thirty minutes.
If you aren't afraid to hop in the pool, swimming is hands down THE best low-impact exercise you can do to transform yourself in a hurry.
Know what ya mean cincy with the beers. God damn those things are blood pressure spikers with all of that sugar dive bombing the blood stream. Go 30 days without a beer and watch the bp plummet. Then toss the meds.
No bueno
Cincy. shoot me a note anytime if ya want to talk. Goose nailed it but I have some ideas to add for ya. Like to see ya happy and feeling better and stronger - you were there for me and never forgot that.
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