All Forums | Other

GYM with a diet, should I or not?

Participants:
Search model icon
Views: 280
Posts: 5
 
Banned
Participation Meter
Joined: Mar, 2018
Posts: 9
Posted: #1

Hi guys! I have a strange question. 

At the moment I have some problems with my weight and I've started to go to the GYM. At the same time, to get more positive effect, I'm thinking about the <a href=https://cancancleanse.com/index.php/cleanse/new-core-green/>vegetable juice cleanse weight loss</a> diet. Can I combine all this at the same time? I'm worried about my body because everything in one time can be stressful and harmful. 

Thank you in advance for any thoughts about this. 

 
Veteran
Participation Meter
Joined: May, 2017
Posts: 4144
Posted: #2

you need to find what your TDEE is (maintance level) and be in a calorie deficit

 
Veteran
Participation Meter
Joined: May, 2017
Posts: 4144
Posted: #3

google a macronutrient calculator.

find what the tdee is should be around 2500-2800 and whatever it is you need to be 300-500 calories below that everyday

 
Veteran
Participation Meter
Joined: May, 2017
Posts: 4144
Posted: #4

consistency is everything. you can track your food on your phone on the my fitness pal app.

minimum 1 gram of protein per lean body weight 

.4 grams of fat per lean body weight

then fill the rest up with carbs if that's what you like . but always has to stay below your tdee

 
 
Veteran
Participation Meter
Joined: May, 2017
Posts: 4144
Posted: #5

you don't need to hit those miminum requirements if you don't want to but by hitting them you will hold on to most of your muscle and just shred the fat. the diet is called if it fits your macros. check it out. I can help you out if you require further questions. knowledge is easy. you need the determination and motivation to do it everyday

All Forums | Other
About Us
Contact Us
Careers
Our Team
Brand
Testimonials
Betting Guides
Sportsbook Reviews
Sports Betting News
Podcasts
Responsible Gaming
Sports Betting
US Betting Sites
Canada Betting Sites
Canada Casinos
Best Betting Apps
Contests
Streak Survivor
King of Covers
Ultimate Race
Office Pools
The Covers community has
618,670
lifetime members worldwide
Covers 25 Years Logo Established in 1995,
Covers is the world
leader in sports
betting information.
Site Map Help Privacy Terms of Service youtube logo facebook logo twitter logo instagram logo linkedin logo google news logo
Covers is verified safe by: Evalon Logo GPWA Logo GDPR Logo GeoTrust Logo Evalon Logo
Copyright © 1995 - 2024 CS Media Limited All Rights Reserved.

If you choose to make use of any information on this website including online sports betting services from any websites that may be featured on this website, we strongly recommend that you carefully check your local laws before doing so.It is your sole responsibility to understand your local laws and observe them strictly.Covers does not provide any advice or guidance as to the legality of online sports betting or other online gambling activities within your jurisdiction and you are responsible for complying with laws that are applicable to you in your relevant locality.Covers disclaims all liability associated with your use of this website and use of any information contained on it.As a condition of using this website, you agree to hold the owner of this website harmless from any claims arising from your use of any services on any third party website that may be featured by Covers.