adice needed(workout)

Question

I have become really lazy the past few months. Have not picked up a weight, no cardio. I need to drop 25-30 lbs.

I know diet is key BUT

my question is should I go right to the gym and hit the weights or should I lose the weight I want before I start lifting again?

I know cardio is necessary but if anyone has been in my position before, did you hit the weights or just do cardio?

BunkMoreland · Answer

I have become really lazy the past few months. Have not picked up a weight, no cardio. I need to drop 25-30 lbs.

I know diet is key BUT

my question is should I go right to the gym and hit the weights or should I lose the weight I want before I start lifting again?

I know cardio is necessary but if anyone has been in my position before, did you hit the weights or just do cardio?

searchwarrant · Answer

Both on the same day (weights at a rapid clip), but take it easy at 1st until your body is ready to be pushed.

Just walk your ass in there on Monday and get busy. Don`t think about it, just do it.

bigbill365 · Answer

hit the fuckin weights they burn more caloris then any gay ass cardio session plus weights build muscle which in return burns fat ding dong hit the weights hard and heavy

GetMoneyNS · Answer

Agreed, hit the weights with cardio afterwards 30-45 min, use hit (30 seconds sprinting, 60 seconds rest, 10 sets) for example best for building muscle/burning fat together

adice needed(workout)

Hot Forum Topics