Andrew Weil - Increase your dosis of vitamin D3

Question

LinkI have a lot of respect for this guy. Anyway i already started on this a month ago. In my opinion 2000 units is not enough, but i guess Dr Weil wants to be safe when giving out advice.In a normal vitamin pill there is something like 10-40 units. So you can see why people who dont spend time in the sun each day would need it.

Mikael99 · Answer

LinkI have a lot of respect for this guy. Anyway i already started on this a month ago. In my opinion 2000 units is not enough, but i guess Dr Weil wants to be safe when giving out advice.In a normal vitamin pill there is something like 10-40 units. So you can see why people who dont spend time in the sun each day would need it.

wallstreetcappers · Answer

So how can you get 2k units in a day, take like 50 pills?There has to be an easier way pill wise..

zm12286 · Answer

im guessing he means in a normal multivitamin has 10-40i have D3 pills and they are 2000 IU per pill

Mikael99 · Answer

Yeah you can get pills with 2000-5000 units in one.

wallstreetcappers · Answer

I get really sick to my stomach/head taking a single multi, wonder if I would have the same issue here..

Mikael99 · Answer

I am eating a 5000 unit pill each day, usually late in the evening. I do not feel any side effects.

Andrew Weil - Increase your dosis of vitamin D3

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