Anybody in shape yet?

I created this forum a couple years ago and wanna see proof of good results.

Need examples and testimonials.

Fried is down to 176..... 5' 11"

Ballooned at 192/4 two years ago..... Got down to 180 in 3 months  .... high intensity. 

Got excellent nutrition tips from some guys here.... Longshot

Not to toot my own horn too much but I had to bitch to Wally and the Mods about fitness when I was jailed up in the box. 

Those fatasses didn't want to hear about foods or fitnesses...... so they created a food/fitness forum

Right on!!!!

Is this good news?

BB is an exteme science. Must pay close attention in the gym and ask the big boys (pros) the right questions - takes years and super focus.

25 yrs for me.

....sacrifices in social life I've made sometimes I regret...but not really, deep down.

6'1 225 and pretty much contest geared within 4-6 weeks top out most of the year. Questions maybe I can help but no free ones.

This is the lamest shit I've ever heard.

Can't even beleive it

Why are you trolling in the Food forum?

Don't you have somewhere else to be?

Do you have anything to do with foods or fitnesses?

Beat it Clown, this is my forum

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I love this old emoticon.
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You have to sacrifice social life to be in shape!!!!You cant be ripped by going to bars......I was ripped 6 years ago...People who I thought were my friendstold me to bulk up then lean out....BULLSHIT!!!!!!They stayed lean year round and screwed me over not I cant lose weight as I balloned up to 225...Im eating fruits veggies...chicken breast almonds and still cant lose anything...Im 40 now so I know it wont ever happen no matter how hard I try...I joined new gym but am regretting it now as its to much a meatmarket which I fucken hate cause gym is supposed to be place to get in get don and get out and not to socialize. In all honesly im ready to lift at home.....I have bike/ab machines.. so why not start lifting at home ....Just go to place like play it again sports and get bench to do incline/bench as well as preacher bench with weight I can do...It will be better off then going to gym. At 40 im done with trying to be social and make new friends...Its all younger crowd and that doesnt sit well with me at all. What can I say im 5 time bodybuilding champion....Im bitter,jelous, envyous and depressed....I hate how hot babes wear nothing to gym to show off...No place for that shit in gym. Also same with guys showing off...This getting ready for bikini season/beach body is total bullshit. Again what can I say I got screwed by winning shows as everyone used my body which I worked  soooo hard and long for and used it against me. Any one who wants top compete in bodybuilding I hope gets their ass handed to them as that happened to me. I wont help anyone out except family/coworkers and people who go to my church. 

Gilligan

what kind of team are your bulldogs going to field this fall??

Fried BAILED on the dogs............... Am a LSU homer now..............

Dogs should be stought on OL thol.......