Posted:
#51
be easy - You do not get the point. Why do you think we have so many obese people in the world today? Because most people have no clue on how the body works
"put on a rubber suit and go run in the 95 degree weather"
Sweat is just water, so you dont lose weight by doing this, only water.
"burn more calories than you take in without distinguishing between good calories and what bad calories do to your system."
The way to lose weight is to burn more calories than you take in daily, that is exactly the point. The amount of calories needed is individual from person to person. Metabolic rate, age, gender, height, weight etc. changes the amount of calories you need on a daily basis.
Nutrition is not rocket science my friend even tho you want to make it seem more complex, it isn't.
BMA - You are spot on buddy
Be easy, do me a favor buddy, find out how many calories you will need to break even on the weight, lets say that number is 3000 calories. The next week, you eat 2700 calories and i can guarantee you by 100% that you will lose weight. (Not taking daily activity and such into consideration. If you do not lose weight, i will give u 1 grand.
"put on a rubber suit and go run in the 95 degree weather"
Sweat is just water, so you dont lose weight by doing this, only water.
"burn more calories than you take in without distinguishing between good calories and what bad calories do to your system."
The way to lose weight is to burn more calories than you take in daily, that is exactly the point. The amount of calories needed is individual from person to person. Metabolic rate, age, gender, height, weight etc. changes the amount of calories you need on a daily basis.
Nutrition is not rocket science my friend even tho you want to make it seem more complex, it isn't.
BMA - You are spot on buddy
Be easy, do me a favor buddy, find out how many calories you will need to break even on the weight, lets say that number is 3000 calories. The next week, you eat 2700 calories and i can guarantee you by 100% that you will lose weight. (Not taking daily activity and such into consideration. If you do not lose weight, i will give u 1 grand.
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