when in bball and hockey season im hovering around 4-7% bf. summer and softball season i get to about 8-10%. hovering around 144-150 lbs at all times.
1% body fat is nuts! but i know people close to that all year around. they basically have no social lives and hang around other people who share the same workouts
when in bball and hockey season im hovering around 4-7% bf. summer and softball season i get to about 8-10%. hovering around 144-150 lbs at all times.
1% body fat is nuts! but i know people close to that all year around. they basically have no social lives and hang around other people who share the same workouts
i lied, there is no1 i know personally or professionally that is anywhere close to 1% lol
a bunch of european soccer players that i grew up with tell me they are 4% at lowest point
i lied, there is no1 i know personally or professionally that is anywhere close to 1% lol
a bunch of european soccer players that i grew up with tell me they are 4% at lowest point
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Sweet potatoes aren't bad either. 
