fast twitch/explosiveness

Question

curious to know if anyone in their 30&#x27;s(mid to late) has any workouts to help regain some explosiveness, quickness, etc. i dont have it anymore, now yrs later getting back in shape but want to regain a lil of the fast twitch shit, lol anyone know what i mean?

BunkMoreland · Answer

curious to know if anyone in their 30&#x27;s(mid to late) has any workouts to help regain some explosiveness, quickness, etc. i dont have it anymore, now yrs later getting back in shape but want to regain a lil of the fast twitch shit, lol anyone know what i mean?

searchwarrant · Answer

what do you think you need to do?

JohnnyStax55 · Answer

you should get into doing some plyometric drillsexamples: jumping jacks, box jumps, up-downs, mountain climbers, jump-knee-tucks.

BunkMoreland · Answer

I was thinking power cleans, high pulls, hang clean. Plyos I thought about too.

was wondering if anyone has any solid programs towards this..

basically as I am getting back in shape I wanna see if I can regain anything for playing pick up hoops

squinta1 · Answer

sprints/fartleks Will increase speed and quickness, no doubt. Plyo&#x27;s not bad either.

Henry-Lilly · Answer

Bake a pie.

BunkMoreland · Answer

nice pic lilly

mainmanmainman2 · Answer

jumprope w. leg weights. boxing sparring with heavy gloves.bench press and let it bounce off the chest.free weights at light weight more reps.pretty much anything stax55 said

pulledclear · Answer

Drop 50 lbs you fat bastard that will increase your explosiveness! Just kidding all power moves cleans,deads bench(rest pause) etc off spints and gassers. find what works for you. You train for your goal. The strongest muscle isnt always the most aesthetic if it was power and olympic lifters wouldnt look like fat blobs. Strength is relative and you can NEVER out train your genetics and diet. Range of motion+power moves+cardio. PROPER rest and hydration are KEY!!! GL

fast twitch/explosiveness

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