Warmup with just the bar 2 sets x 10.
145, easy stretch set of 8 on each leg.
185, 7 reps each leg
205, 7 reps ech
225, 7 reps each.
225 again - left hamstring strains sharp, right ham is ok.
One more try and they both strain. One more attempt and I'll full blown pull one or both so the day is over.
Do tell.
I'm not stretching the hams at all pre, and no, I won't ever stop doing lunges twice a month.
Maybe I'm just fuckin old. The strength is there but the ligaments won't take it anymore. Why does 315 squat for 10-11 go up without a problem?
Stretching ham would help. I dunno - Wide open to your call on a good pre warm.
Sucks.
Established in 1995,
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