How to lose weight quickly for 1 week

How to lose weight quickly for 1 week.

Hello everyone I'm Adam, the new member. Am I having a problem as to how to be able to reduce 3kg in 1 week? Who has done that please share with me your experience. Thank

It's not healthy but the cabbage soup diet and exercise will likely get it done but be very careful about becoming dehydrated or feeling dizzy, weak, and heart palpitations from a change in the bodies sodium/electrolyte level.

Lose weight in a week: 

-    Eat fewer carbs & more lean proteins

-    Avoid most processed junks food 

-    Reduce your calorie 

-    Lift weights & high-intensity interval training

-    Be active on day exercise

Ahaha, for 1 week. Many kilograms for such a period you do not throw off. For 1 week with a hard diet and training, you can lose 5-6 kg, but they will still return to you.

??, ? ?? ???? ??????? ?????? ???????? ??? ??????. ??????????????? ????? ? ????? ?? ?????? ???????? 5 ?? ?? 1 ??????.

Well, I do not know a simple way to lose weight so quickly. Adhere to a diet and then you can lose 5 kg in 1 week ..

Cocain.

Cocaine.

Increase your water intake, and work out hard!

Very true

damn water truly is legendary

Exercise and more proteins is key

Diet

I'd say there's no way to lose weight quick. You may lose an unhealthy amount of weight in a week if you really tried, but it will come back to bite you in the ass. 

Your body isn't going anywhere, take some time and gradually work your body to a healthy state (In case health is the main motivation for reaching a lower weight)

Light exercise like jogging, some pushups or even dumbbell press and most importantly, healthy diet. This takes time tho, if you really want quick results try meth.

To lose 3 pounds in one week is quite a lot, but a calorie deficit and cardio workouts will help you. Of course, you need to recover afterward, so it's better not to take that risk. Moderate weight loss is the best solution.