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#1
Krav maga
The low-down: This martial art developed by the Israeli military is based around hand-to-hand combat. The principles are about self-defence – never attacking – with the emphasis on speed, endurance, strength and coordination. Bodyweight exercises like push-ups, squats and crunches build strong arms, shoulders, back, abdominals and legs, while grappling strengthens the heart and lungs and burns calories.
Calories burned: 400-600 per hour.
Weight loss: 4/10
Muscle building: 4/10
Strength building: 6/10
Toning: 5/10
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