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#1
Parkour
The low-down: Parkour, or freerunning, turns the urban environment into a playground as ‘traceurs’ perform jumps, somersaults and twists over walls, lampposts and other obstructions. Offers a full-body workout but especially good for the glutes. Injuries are, clearly, a potential drawback. Try it here: Urban Freeflow (www.urbanfreeflow.com ) organises classes in London.
Calories burned: 500 per hour.
Weight loss: 6/10
Muscle building: 5/10
Strength building: 7/10
Toning: 6/10
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