Pilates
The low-down: Originally a form of rehab, Pilates has become hugely popular across the globe. Strengthens the core muscles (those that stabilise the spine and pelvis, running the entire length of our torso) and helps stave off back pain. Suitable for all ages and fitness levels.
Calories burned: 200-400 per hour.
Weight loss: 4/10
Muscle building: 1/10
Strength building: 3/10
Toning: 4/10
Pilates
The low-down: Originally a form of rehab, Pilates has become hugely popular across the globe. Strengthens the core muscles (those that stabilise the spine and pelvis, running the entire length of our torso) and helps stave off back pain. Suitable for all ages and fitness levels.
Calories burned: 200-400 per hour.
Weight loss: 4/10
Muscle building: 1/10
Strength building: 3/10
Toning: 4/10
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