Speed, agility, quickness work outs

Question

ANybody know any good exercises or workouts to improve your speed/agility/quickness?

Michfan15 · Answer

ANybody know any good exercises or workouts to improve your speed/agility/quickness?

Henry-Lilly · Answer

Fucking has worked really well for me.

DTher85 · Answer

I would think some sort of resistance training would be best. Perhaps go out and buy a weighted vest to do your running/sprints in. That should improve everything you&#x27;re looking to do.

umgmu · Answer

box jumps

kevk87 · Answer

if you play tennis, just rally with a partner for a couple of hours

G8RB8 · Answer

boxing

grnlntrn4life · Answer

dot drills, shuttle runs, box jumps, and just a ton of sprints.  If you also do a lot of squats along with the box jumps that will improve leg powers which in turn can make you faster, but you really want to do a lot of short sprints where you are cutting a lot.  Try using the ladder drills and you will see major improvements...

ad1260 · Answer

box drills were always good along with shuttle runs and sprinting

Michfan15 · Answer

Thanks all- can any elaborate on ladder drills and dot drills?

grnlntrn4life · Answer

ladder drills are with the roped ladder that you lie down flat on the ground and you can do different variations of workouts. You can go 2 feet in every block, go from side to side, do shuffling, and many more, just look some up and they will have a ton.

The dot drill is on a mat that has 5 dots. 2 on the top, 1 in middle, and 2 on bottom. you can do different variations of hitting the dots, all from 2 feet 1 feet 2 feet, or hitting everyone with the right foot, then with the left.

It would probably be easier to look it all up to see a visual, but those really help for footwork.

Speed, agility, quickness work outs

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