Strength vs Power

Question

Had a convo with a body builder earlier today.  Something about Strength vs. Power.&#xD;&#xA;Hypertrophy, all these big words.&#xD;&#xA;Waz wrong with old Skool beat downs?

FriedShrimp · Answer

Had a convo with a body builder earlier today.  Something about Strength vs. Power.&#xD;&#xA;Hypertrophy, all these big words.&#xD;&#xA;Waz wrong with old Skool beat downs?

FriedShrimp · Answer

Who here can do a WIND SPRINT????????&#xD;&#xA;And a dozen pullups?

FriedShrimp · Answer

Do you need to wear a speedo to do a pullup?

FriedShrimp · Answer

Longshot and a couple other gave me some solid lifting and nutrition tips last Spring

Increased the weights capacity by a fair amount. Now back to doing Fried plyometric stuff.

Didn't know it was called plyometrics but dats what it iz.

FriedShrimp · Answer

Are Wind Sprints considered "Plyometrics" &#xD;&#xA;These have been around since the beginning of time.

2169 · Answer

Joe Weider threw haystacks around as a kid and made his own dumbells out of junk car parts.

shrimp1958 · Answer

What&#x27;s goin on Fried ??? I&#x27;ve been playin BB with HS kids 3 days a week..tryin to get down to 220....

captjohn67 · Answer

bumpity

Strength vs Power

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