Suck it up Breauxs!!!

Question

Need more results and success stories and less bitching.&#xD;&#xA;Thank you in advance.

FriedShrimp · Answer

Need more results and success stories and less bitching.&#xD;&#xA;Thank you in advance.

dl36 · Answer

how did this get moved from the politics section to here?

searchwarrant · Answer

Fried, where do you put traps in your routine? &#xD;&#xA;Quad day is the only place  it seems. Give me an educated answer.&#xD;&#xA;Pitt pushed.

searchwarrant · Answer

Raw strength, even though the bllod travels from quad to trap. (hitch)

FriedShrimp · Answer

[Quote: Originally Posted by searchwarrant] &#xD;&#xA;Fried, where do you put traps in your routine? &#xD;&#xA;Quad day is the only place  it seems. Give me an educated answer.&#xD;&#xA;Pitt pushed.&#xD;&#xA;[/Quote]&#xD;&#xA;No clue and an by no means a weight lifter.&#xD;&#xA;In fact, havn&#x27;t stepped foot in a gym in a few months.&#xD;&#xA;I&#x27;ll hit a gym a couple times a year for maybe a month each trip but everything else is just basic track shit.&#xD;&#xA;For traps........... pretty easy muscle to work tho.  Just shrugs.&#xD;&#xA;I&#x27;m old and don&#x27;t need to hit each body part that often anyway.  But, but, but..... I love traps and hit them at a couple different angles when I do hit them.  Can&#x27;t beat by starting off with a shoulder press, some lat raises and finish with some shrugs.  Maybe a T bar or find a bench press and shrug that.

FriedShrimp · Answer

My body is different.  I can&#x27;t hit each body part very often or I get tiny.&#xD;&#xA;Right now, still on the pullups/pushups........... and pretty complicated leg routines...... which is mostly plyo.

FriedShrimp · Answer

And only really do pullups/pushups once a week.  Could do them more often but won&#x27;t see any benefits in terms of muscle gain.  More stamina/endurance, but no muscle gain.

FriedShrimp · Answer

Basically........ have a high metabolism and have learned that if lift less frequently, actually carry more muscle.

FriedShrimp · Answer

Due for a trap workout tho............. the angles on the kettlebell shrug handles is pretty good IMO.  Really don&#x27;t even need that much weight to flare the traps.  They get hit a little with pullups.

FriedShrimp · Answer

Basically............ 10 months out of the year for the last couple years..... Upper body is basically pullups/pushups...... and really can&#x27;t find any reason to do more than that.

FriedShrimp · Answer

Workouts priorities over here are...........&#xD;&#xA;AgilityFlexibilityCoreLegsBody Fat %Stamina&#xD;&#xA;If in a gym, would be doing deadlifts and leg sleds but I can hit legs on a track.

slikstiks99 · Answer

I worked out but then drank a 40

FriedShrimp · Answer

&#xD;&#xA;Drink the 40 before you workout

Suck it up Breauxs!!!

Hot Forum Topics