All Forums | Food & Fitness

sugar and the immune system

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Views: 403
Posts: 2
 
All-Star
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Joined: Oct, 2002
Posts: 12928
Posted: #1
Saw this on Barry Groves' site and what is interesting is that the information in this article has been around for many years.

 
 
Legend
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Joined: Jan, 2004
Posts: 38704
Posted: #2

I've greatly lowered my saturated fat intake

I've almost never eat transfats

I've lowered my intake of refined carbs....focusing on whole grains and more fiber

I almost never eat foods with partially hydrogenated oil in them

I've increased my intake of healthy fats (avocado, salmon, certain nuts)

I've cut my intake of fried food by a lot

I've moved to lower fat protiens (away from beef and more toward chicken, fish, turkey, and lean pork)

 

Now they are telling me I have to cut back on my fruit intake? 

What exactly am I supposed to eat?????????????

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