weight loss question...

Hard to honestly count calories...... most people eat more than they think they do.  It's hard to track and nobody I ever met understands an actual portion size.  Everybody eating more calories than they think they are.  The metabolic testing is good stuff.  Lets you know where the breakeven is.  But ya..... Im high.  Mostly ADD related

Yes !!!!!!!!!

Caps.............. are you training anywhere like you were in athletics?

Hell no............ nobody works out that much afterwards.  It's not just a matter of how many calories burned in an hour or exercise, it's the overrall metabolism which changes.

You obviously have muscle.  I would work on keeping the metabolism up by spiking heart rate 3 times a day.  Kinda like what telling smalltimer next door. 

Boxing is rip city.  The best of the best...... and you have running in there?

Geez........ that's plenty.

Have barely touched weights over here other than pushups/pullups but do a good bit of them..  Will do some pretty good legwork and hit a gym for some sleds every now and then. 

Think the trick in your situation is keep it steady.  Don't want to burn muscle.  Maybe a pound or two a week tops.

Nothing feels better than legs and core.  Drives the body.

I love working out and talking about it.  Sorry if I ramble.  But just into it.

One thing I've noticed....... and I'm pretty old.  Is that pushups and pullups are "plenty" of upper body.

Bench press and stuff is overkill.  Maybe benched 3-4 times in the past 24 months........... all in the same month but can probably bench more now than when in 20s.  From doing pushups/pullups.

Learned a good tip here in this forum from Pederson few years ago.  He said to superset pushes and pulls on same day.  Been doing that almost exclusively for upper.  Strength is there.

Most people separate push and pull days.

Do about 5-6 supersets of pullups/pushups once a week and don't even think about upper after that.  Pullups are to fatigue tho. 

About time to mix my leg workout up tho.

What you got for me on legs?

Goal is strength and agility.

Been doing sprints and jumps.

Theory here on upper body is to just wear a smaller shirt.

All i give a shit about is core and legs.

This is the routine last 6 weeks............

Daily:  Floorwork......... nothing major, 10-15 minutes...... mostly abs but some lunges.

Weekly:  Superset Pullups/Pushups........ Pullups to fatigue

Every 10 Days or so:  Legs......... mostly sprints and jumps.  With some weighted lunges in there.  And some one legged jumps. 

Will hit tennis balls every now and then.

Have had problems in past with quad > ham.............knee tracking

The sprints hit those hams tho

Most people work chest cuz that's what they see in the mirror.

Fact is........ legs and core dominate sports.

All of them.......... every sport.

Badass level is weighted jumps....................

Grab a pair of 40s and do some jumps.

That's a fitness final exam right there.

The Adrian Peterson workout by way. 

And carrying upper body weight is a detriment to many sports.

Legs, Hips, and Core............ you got that................ you can play any sport.

Torque is generated low.

Trent Richardson is making moves right now.

But Skyler Green already has NC ring.

RG3?

Track guy

Hurdling is good stuff.

Almost as good as it gets right there.

No clue but guessing RG3 ain't benching more than 225.

Sure he could if wanted to..... but guessing he hasn't gone over that in a year.

And Trent is gonna get denied to a leaner, faster team.