learning to integrate the mind with the body is 100%. They sell these gadgets for newbies, that's fine but once your body and brain work together in concert, it's phenominal. Technology can't touch it.
Go easy at first, or hell even go hard. You're mind will regulate all internal organs.. Youl'll know.
PS, please don't wear headphones, do not text.. you're simply interfering with the sequence. (learning to relax, learning to breath under intense pressure, learning to focus on your physio responses.).
Women love the gadgets and the tech market knows that. Good she's training but when she sets up for the big level I promise that tool will be no longer of interest. HR banging @ 170-180 and that seperates the rooks from the vets.
Clock/time her on some full tread stairs. C how how often she ooks at the inaccurate gadget. 
Women love the gadgets and the tech market knows that. Good she's training but when she sets up for the big level I promise that tool will be no longer of interest. HR banging @ 170-180 and that seperates the rooks from the vets.
Clock/time her on some full tread stairs. C how how often she ooks at the inaccurate gadget.
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