* Near Infrared Sauna .... faraday pocket sauna, by SaunaSpace, sits in the corner of my basement. Purges toxins, heat shock protiens, induces an artificial fever. 20-25 minutes. Cold plunge in the bath tub (3-5 minutes) is equally effective.
* Fasting (long term) .... currently in hour 44 w/ just water & sugar free Liquid IV for electrolytes. Done many 72's, 96, 99, 116, & a 7 day 168. Insulin regualtion, an upward spike in autophagy, & stem cell production, just to name a few benefits.
* Rebounding .... many do this on a mini trampoline, I do it at a local trampoline park, 3-4x a week. Primarily for lymphatic drainage, because no cancer diagnosis comes without a biopsy of a lymph node. Annual membership, and I'm usually there when its a ghost town. (kids in school) The accel / decel, moments of zero gravity, open & close the lymphatic system, which has no pump. Excellent cardio for my 55 y/o self, low impact, & no next day soreness.
* Microdosing Psilocybin .... don't neglect your mental health. Wealth of ancedotal evidence available online; depression, anxiety, addiction, trauma, etc.
* Ivermectin and Hydroxychloroquine .... Have them available, as they provide an array of uses .... how convienient for the FDA to quietly approve them for an effective treatment for covid.
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To remove first post, remove entire topic.
* Near Infrared Sauna .... faraday pocket sauna, by SaunaSpace, sits in the corner of my basement. Purges toxins, heat shock protiens, induces an artificial fever. 20-25 minutes. Cold plunge in the bath tub (3-5 minutes) is equally effective.
* Fasting (long term) .... currently in hour 44 w/ just water & sugar free Liquid IV for electrolytes. Done many 72's, 96, 99, 116, & a 7 day 168. Insulin regualtion, an upward spike in autophagy, & stem cell production, just to name a few benefits.
* Rebounding .... many do this on a mini trampoline, I do it at a local trampoline park, 3-4x a week. Primarily for lymphatic drainage, because no cancer diagnosis comes without a biopsy of a lymph node. Annual membership, and I'm usually there when its a ghost town. (kids in school) The accel / decel, moments of zero gravity, open & close the lymphatic system, which has no pump. Excellent cardio for my 55 y/o self, low impact, & no next day soreness.
* Microdosing Psilocybin .... don't neglect your mental health. Wealth of ancedotal evidence available online; depression, anxiety, addiction, trauma, etc.
* Ivermectin and Hydroxychloroquine .... Have them available, as they provide an array of uses .... how convienient for the FDA to quietly approve them for an effective treatment for covid.
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