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What's the best supplement to take before a workout/run?

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Captain
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Posted: #26
pack-  cell tech is pricey no doubt but it works for me.  I cant drink the regular creatine...  it tastes like shit and its grainy, just thinkin about it
 
Better solution...  take 25-50 mgs of dbol a day
 
Captain
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Posted: #27
gay
 
Captain
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Posted: #28
Quote Originally Posted by ad1260:

gay
Come again?  Are you talking to me?
 
Legend
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Posted: #29
eat a cup of yogurt  and a banana about 1-1 1/2 hours before a workout and you're fine .. well , it works for me ..
 
Captain
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Posted: #30
I use a supplement called Dominate by Pride Nutrition.  It is similar to NO Xplode but it is cheaper, requires only one scoop, lasts longer, and tastes better... but those are all just my opinions.  They also have post workout stuff called Retaliate but I don't take it, I just eat 40g of protein soon after and Creatine. 

If you can find it, 1-AD is by far the best supplement that I have ever taken in my life, and I had monstrous gains, but it's no longer legal.  Try and get a hold of some or something similar.
 
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Posted: #31
Go old school.... Cut out a big line of blow and hit the weights..
 
Legend
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Posted: #32
They guy runs 30 miles a week and doesn't do much weight lifting.....why all this excess chemical B.S.  I can see a whey protein shake, but an energy bar now and again along with a lower calorie electolyte replenisher and water should be more then fine. 
 
As long as your diet is solid.  It's really not that hard....lean meats and fish.....fresh vegetables (steamed or grilled), fresh fruit, and solid carbs (less refined). 

People talk about how food that is good for you isn't tasty...you'd be surprised how a little olive oil (whether pan frying, roasting, or doing things on the grill...and that includes vegetables) adds richness and flavor....and it's good for you.
 
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Posted: #33
Quote Originally Posted by Degenerate:

I use a supplement called Dominate by Pride Nutrition.  It is similar to NO Xplode but it is cheaper, requires only one scoop, lasts longer, and tastes better... but those are all just my opinions.  They also have post workout stuff called Retaliate but I don't take it, I just eat 40g of protein soon after and Creatine. 

If you can find it, 1-AD is by far the best supplement that I have ever taken in my life, and I had monstrous gains, but it's no longer legal.  Try and get a hold of some or something similar.


If you took 1-AD you essentially did steroids.  This supplement is now listed as a designer steroid.  Unless you took other supplements during and after the cycle you probably messed up your hormone levels, and will see the effects in 15-20 years.  The reason you got such large gains is that your body converts this supplement into a steroid. 
 
Captain
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Posted: #34
I cycled it with 6-OXO for that reason.  I should be fine.  I'd give my left nut to have a few more bottles of that shit.
 
Prospect
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Posted: #35

Best product for pre-workout is MPOWER Athletes Energy by RIVALUS (www.rivalus.net). I took half the recommended dosage and had the best workout of my life. Only down side was I didn't sleep-LOL but that was not a problem after the first few days. Plus my girlfriend didn't mind me staying up a bit later!

 

Quote Originally Posted by lemonsky:

I usually run about 30 miles a week, with some strength exercises here and there, but I want to start doing more weights and calisthenics and after a run (I'd rather do them post run), I'm just too exhausted. I use to be an adherent to ephedra and the prolonged energy it gave me, but thanks to some dumbasses who ate ephedra pills like M & Ms and croaked, they're off the market.

Red Bull and Redline just don't cut it me.

What supplement is out there that you'd recommend?

 
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Posted: #36

Quote Originally Posted by lemonsky:

I usually run about 30 miles a week, with some strength exercises here and there, but I want to start doing more weights and calisthenics and after a run (I'd rather do them post run), I'm just too exhausted. I use to be an adherent to ephedra and the prolonged energy it gave me, but thanks to some dumbasses who ate ephedra pills like M & Ms and croaked, they're off the market.Red Bull and Redline just don't cut it me.What supplement is out there that you'd recommend?
spegettie liguini ,noodles based dinner high carb allows for a build in potential energy for a kenetic positive performance.  Do not drink red bull it is heart attack or stroke the drive in blood pressure will loosen clots and greatly increase the chance to die while working out see red him marathon endurance runner. 

If you have a day gap the next dinner should be amino acid protein base this builds muscle and tone. Herbal supplements such as st John's wart can enhance the runners high if that is what your exercise goals are. But be careful with now performancedrinks. s

 
Captain
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Posted: #37
holy cr@p, this post is from the dead. from the good old days.

Anyway, I needed to gain 15 - 20 pounds after I got a stomach virus and lost weight and got down to 119 pounds, yeah unreal.

I returned a weighing scale at Walmart and spent the money impulsively on this crap :

https://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B077BB9K43/ref=pd_lpo_vtph_121_lp_t_2?_encoding=UTF8&refRID=QVWBV37H2E3H7J0Y4D7M&th=1

(OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder Individual Stick Packs, Double Rich Chocolate, 6 Count
by Optimum Nutrition )

I simply read the package and since I never read nutrition info on any cans or packages of food , I decided to try it out. The Amazon reviews sound promising but the only thing I can tell right now is that it makes your f@rts stink like Chef Boyardee Raviois.

I'm the complete opposite and I can eat like a horse and not gain weight, so if anyone can give me tips on gaining weight while keeping my six pack please chime in. I bascially can get defined easily and get veins popping out of my forearms but I''m built like a thin point guard/Bruce Lee dude and I'm 48 and don't really do the gym. I play a a lot of basketball and do pushups and situps. Please help if you can, I want to gain 10 more pounds and still remain quick.

 
 
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Posted: #38

Post 27 made some valid points.

peace_5

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