Seattle Seahawks
Picks

1st in NFC West (12 - 3 - 0)

Next Game

at

Sun, Dec 28 13:00 ET

SEA @ CAR Picks

Spread

SEA -7.5 (-102)

Best Odds

Pick made: 9 hours ago

The Carolina Panthers are getting healthier and while the Seattle Seahawks played last Thursday night, giving the Seahawks a few extra days to heal up as well, both teams should be at relatively full strength considering it’s a late-season matchup. Seattle should be able to keep the train rolling against a team that has had a successful season thanks in large part to luck, clutch play and mirrors.

Score a Touchdown

Tetairoa McMillan Score a Touchdown (Yes: +195)

Best Odds

Pick made: 2 days ago

Seattle’s defense looked very beatable in Week 16, and if Carolina is forced into a pass-heavy script, the ball is going to Tetairoa McMillan at a massive rate. He’s seen roughly every third target when the Panthers drop back, yet this is the longest his touchdown price has been in four games despite scoring in four of his last five. There’s really only one reliable option to back in the Panthers’ passing game, and it’s McMillan. Given his role, usage, and consistency in the red zone, he’s a player I’m comfortable backing weekly at +170 or better.

Passing Yards

Bryce Young o193.5 Passing Yards (-114)

Projection 203.41 (Over)

Best Odds

o193.5 -114

Pick made: yesterday

EV Model Rating

o195.5 -113

o196.5 -110

o193.5 -114

o196.5 -115

o194.5 -112

The Panthers are an enormous 7-point underdog in this week's contest, indicating an extreme passing game script.. Opposing offenses have averaged 38.9 pass attempts per game versus the Seahawks defense this year: 4th-most in the NFL.. In regards to pass protection (and the strong effect it has on all pass attack stats), the O-line of the Panthers profiles as the 10th-best in the league this year.

-114 at FanDuel

Passing Yards

Sam Darnold o225.5 Passing Yards (-114)

Projection 232.76 (Over)

Best Odds

o225.5 -114

Pick made: 4 days ago

EV Model Rating

o229.5 -111

o227.5 -110

o225.5 -114

o227.5 -118

o227.5 -115

With a terrific 67.6% Adjusted Completion% (81st percentile) this year, Sam Darnold stands as one of the most accurate QBs in the NFL.. With an outstanding 8.44 adjusted yards-per-target (97th percentile) this year, Sam Darnold places among the most efficient passers in football.

-114 at FanDuel

Interceptions Thrown

Sam Darnold u0.5 Interceptions Thrown (+122)

Projection 0.43 (Under)

Best Odds

Pick made: 4 days ago

EV Model Rating

The Seahawks are an enormous 7-point favorite this week, indicating an extreme rushing game script.. The projections expect the Seahawks as the 7th-least pass-centric offense on the slate this week with a 53.6% pass rate, based on their underlying strategic approach and matchup dynamics.. Given the game dynamics and the underlying approaches of each team, this contest is forecasted by the projection model to see just 126.8 offensive plays run: the 4th-fewest out of all the games this week.. The Seahawks have run the 5th-fewest plays in football this year, averaging a lowly 53.4 plays per game.. Carolina's defense profiles as the 8th-best in football this year as it relates to forcing interceptions, totaling 0.88 per game.

+122 at FanDuel

Interceptions Thrown

Bryce Young u0.5 Interceptions Thrown (+116)

Projection 0.48 (Under)

Best Odds

Pick made: 4 days ago

EV Model Rating

The model projects the Panthers to be the 7th-least pass-oriented offense in the NFL (adjusted for context) at the moment with a 57.9% pass rate.. Based on the game dynamics and the underlying traits of each team, this game is predicted by the projection model to see only 126.8 total plays run: the 4th-lowest number among all games this week.. The Seattle Seahawks have intercepted 0.93 throws per game this year, ranking as the 6th-best defense in the league by this standard.. As it relates to safeties in covering receivers, Seattle's unit has been tremendous this year, grading out as the 7th-best in the NFL.

+116 at DraftKings

Receiving Yards

Ja'Tavion Sanders o13.5 Receiving Yards (-110)

Projection 20.24 (Over)

Best Odds

Pick made: 2 days ago

EV Model Rating

The Panthers are an enormous 7-point underdog in this week's contest, indicating an extreme passing game script.. Opposing offenses have averaged 38.9 pass attempts per game versus the Seahawks defense this year: 4th-most in the NFL.. In regards to pass protection (and the strong effect it has on all pass attack stats), the O-line of the Panthers profiles as the 10th-best in the league this year.. This year, the anemic Seattle Seahawks defense has surrendered a colossal 64.0 adjusted receiving yards per game vs. opposing tight ends: the 8th-worst in the NFL.

Receiving Yards

AJ Barner o31.5 Receiving Yards (-110)

Projection 40.85 (Over)

Best Odds

Pick made: 2 hours ago

EV Model Rating

The Panthers pass defense has conceded the 4th-highest Adjusted Completion% in the NFL (79.6%) to tight ends this year (79.6%).. The Carolina Panthers pass defense has displayed bad efficiency versus TEs this year, yielding 8.86 adjusted yards-per-target to the position: the 2nd-most in football.

-114 at DraftKings

Receiving Yards

Tetairoa McMillan o53.5 Receiving Yards (-110)

Projection 62.19 (Over)

Best Odds

Pick made: 9 hours ago

EV Model Rating

The Panthers are an enormous 7-point underdog in this week's contest, indicating an extreme passing game script.. Opposing offenses have averaged 38.9 pass attempts per game versus the Seahawks defense this year: 4th-most in the NFL.. In regards to pass protection (and the strong effect it has on all pass attack stats), the O-line of the Panthers profiles as the 10th-best in the league this year.

Receiving Yards

Rico Dowdle o13.5 Receiving Yards (-110)

Projection 16.23 (Over)

Best Odds

Pick made: 8 hours ago

EV Model Rating

The Panthers are an enormous 7-point underdog in this week's contest, indicating an extreme passing game script.. Opposing offenses have averaged 38.9 pass attempts per game versus the Seahawks defense this year: 4th-most in the NFL.. The leading projections forecast Rico Dowdle to notch 3.2 targets in this contest, on average, putting him in the 79th percentile when it comes to running backs.. With an impressive 9.9% Target% (84th percentile) this year, Rico Dowdle ranks as one of the pass-game running backs with the most usage in the NFL.. In regards to pass protection (and the strong effect it has on all pass attack stats), the O-line of the Panthers profiles as the 10th-best in the league this year.

Receiving Yards

Kenneth Walker III o11.5 Receiving Yards (-110)

Projection 13.51 (Over)

Best Odds

Pick made: 2 days ago

EV Model Rating

With a stellar 89.6% Adjusted Completion% (85th percentile) this year, Kenneth Walker III stands as one of the best possession receivers in the league when it comes to running backs.. Kenneth Walker III's 8.3 adjusted yards per target this season indicates a material growth in his receiving skills over last season's 6.1 mark.

-114 at FanDuel

Rushing Yards

Rico Dowdle o47.5 Rushing Yards (-105)

Projection 57.62 (Over)

Best Odds

Pick made: 13 hours ago

EV Model Rating

At the present time, the 7th-most run-focused offense in the league (42.1% in a neutral context) according to the projection model is the Panthers.. In this week's game, Rico Dowdle is anticipated by our trusted projection set to finish in the 77th percentile among RBs with 14.4 carries.. Out of all running backs, Rico Dowdle grades out in the 87th percentile for rush attempts this year, taking on 55.2% of the workload in his offense's run game.. With an impressive record of 58.0 adjusted rushing yards per game (86th percentile), Rico Dowdle places among the best pure rushers in the league this year.

Consensus Picks

More Consensus

Total

61% picking Seattle vs Carolina to go Over

61% 61%

39% 39%

Total PicksSEA 240, CAR 153

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Top User Picks

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'Unstoppable Force' picks Seattle vs Carolina to go Under (42.5)

Unstoppable Force is #10 on picking games that Carolina is in with a record of (6-3-0) and +4800 units on the season.

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'Unstoppable Force' is picking Carolina to cover (+7.0)

Unstoppable Force is #10 on picking games that Carolina is in with a record of (6-3-0) and +4800 units on the season.

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'FBI007' picks Seattle vs Carolina to go Under (42.5)

FBI007 is #2 on picking games that Carolina is in with a record of (2-0-0) and +5900 units on the season.

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'liveactiondockery' is picking Carolina to cover (+7.5)

liveactiondockery is #3 on picking games that Seattle is in with a record of (6-4-1) and +6200 units on the season.

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CAR

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'dirtyharry57' picks Seattle vs Carolina to go Over (42.5)

dirtyharry57 is #3 on picking games that Carolina is in with a record of (8-4-0) and +5700 units on the season.

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'dirtyharry57' is picking Carolina to cover (+7.0)

dirtyharry57 is #3 on picking games that Carolina is in with a record of (8-4-0) and +5700 units on the season.

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SEA

CAR

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'jessestars' is picking Seattle to cover (-7.5)

jessestars is #5 on picking games that Seattle is in with a record of (9-5-0) and +6100 units on the season.

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CAR

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'jessestars' picks Seattle vs Carolina to go Over (42.0)

jessestars is #5 on picking games that Seattle is in with a record of (9-5-0) and +6100 units on the season.

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'teslaxyz' is picking Carolina to cover (+7.5)

teslaxyz is #7 on picking games that Carolina is in with a record of (9-6-0) and +5050 units on the season.

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'teslaxyz' picks Seattle vs Carolina to go Under (42.5)

teslaxyz is #7 on picking games that Carolina is in with a record of (9-6-0) and +5050 units on the season.

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'samua' is picking Seattle to cover (-7.5)

samua is #8 on picking games that Carolina is in with a record of (10-5-0) and +5050 units on the season.

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CAR

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'cryhavoc' is picking Carolina to cover (+7.0)

cryhavoc is #8 on picking games that Seattle is in with a record of (9-3-0) and +5700 units on the season.

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SEA

CAR

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'cryhavoc' picks Seattle vs Carolina to go Under (42.5)

cryhavoc is #8 on picking games that Seattle is in with a record of (9-3-0) and +5700 units on the season.

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'samua' picks Seattle vs Carolina to go Over (42.5)

samua is #8 on picking games that Carolina is in with a record of (10-5-0) and +5050 units on the season.

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'LMS387' is picking Seattle to cover (-7.0)

LMS387 is #9 on picking games that Seattle is in with a record of (7-2-0) and +5700 units on the season.

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SEA

CAR

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Top Seattle Pick Leaders Season 2025-2026

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