3 months without soft drinks

Question

i quitted coca cola and other soft drinks, i only drink natural juices and mineral water.no alcohol too, maybe one or two beers once in 2 weeks/month.feels great.

Mad_Skillz123 · Answer

i quitted coca cola and other soft drinks, i only drink natural juices and mineral water.no alcohol too, maybe one or two beers once in 2 weeks/month.feels great.

Stiln · Answer

juices are horrible for carb intake....all you gotta drink is water, beer and milk. Nothing else..

TRAIN69 · Answer

beer and milk have a lot of carbs too.......

Theone324 · Answer

water and patron for me

Mad_Skillz123 · Answer

yeah, but those carbs are the ones that you can take. a can of soft drink contains over 25 grams of white sugar    and coca cola zero is even worse.I drink milk every day, but i really need to stop drinking beer even those 1-2 a week make my stomach fat. And im a skinny 6-&#x27;3. 190lb. guy....damn.Sunflower seeds ( raw, unsalted 50gr/day ) for fat burn

ClubDirt · Answer

patron and various other drinks in that group  all you need to drink is water and tea.  sunflower seed

Stiln · Answer

Eh...Not really dude..It depends what you&#x27;re trying to do. Most orange juices and fruit juices have about 29 g of carb per 8 oz glass. probably has a little fiber... which cancels out some of the carbs but not much....And yes coca cola, and coke products have upwards of 40g of carb per 8 oz glass. So yeah fruit juices are definitely better than coke products but water has 0..Milk has 12 g carb per 8 oz Beer as about 6-12 g carb per 12 oz. You just need to buy one of those brita filters and it makes the water taste incredible.

Mad_Skillz123 · Answer

dude its  not the same...fructose and monosaccarides   fructose is &gt;&gt;&gt; than white sugar that the coca cola has...and 50 gr a day of sunflower seeds cancels out ALL carbs.

Stiln · Answer

cardio and exercise is the only thing that cancels out carbs..Also to maintain a six pack you need to have a low carb diet

dl36 · Answer

I posted this on a thread a long time ago...

but when I went off of soda, juices, etc.. anything with sugar...

what I did was started drinking "talking rain"... It is basically seltzer water with natural flavors like tangerine, lemon, lemon-lime...

helped me transition....

now thats all I drink... they also have other flavors that allow me variety... been drinking alot of coconut/pineapple lately...

0 cals... 0 sodium...

I know that canada dry makes a similar product with different flavors...

lost a lot of weigh just doing that

dimndimn · Answer

lemon has many healing properties, excellent to drink in your water.  Good job Mad_Skillz, you must feel great.  You are what you eat.   Sunflower seeds are also very high in Vitamin E.

SashimiKid · Answer

I also quit for three months and drank mostly coconut and filtered water but decided life is to be enjoyed so i now have (1) coke a day----have to reward yourself at times

Mad_Skillz123 · Answer

they are also rich in L-Carnitine and L-arginine

bill702 · Answer

I just did the same thing started 2 days ago. Only fresh green tea from now on. It tastes a hell of a lot better and I don&#x27;t even have to put sugar in it.

TRAIN69 · Answer

&#xD;&#xA;How so? Are you eating the shells and assuming the fiber "cancels" out other carbs you eat during the day?

Mad_Skillz123 · Answer

train, it didnt cancel out, but they are burning the fat so i guess it cancels em indirectly...i was eating 50grams a day and in 2 months i lost 5 kg, all fat from the stomach, so its effective

Stiln · Answer

Yup it works. u doing any lifting ?

Mad_Skillz123 · Answer

im doing some lifting, 3times a week, working out with larger weights to gain muscles.

Stiln · Answer

good stuff.this is what i do at the gym...Day 1Squats 5x5--5 sets of 5 reps of the same weight, increase the weight if you can on the last couple sets when you can. Bench press 5x5Incline/decline press 3x5Dumbbell Rows 3x8Pullups 3x8tricep extensions 3x8Day 2Squats 5x5Overhead Press 5x5Overhead dumbbell press 3x8 (depending on your shoulders)Deadlifts 3x5Dumbbell curls 3x10Back to Day 1

InvestIdontChase · Answer

YOur teeth will whiten with out the soft drinks

Colts03 · Answer

I quit sodas too.  Water = goodness

DHass22 · Answer

Think about it, milk is the perfect food; for a baby calf.  &#xD;&#xA; &#xD;&#xA;See the movie, "Forks Over Knives", still the #1 documentary movie on Amazon, 3&#x2B; years running.

KingRGIII · Answer

&#xD;&#xA;How long does it take you at the gym? This seems like alot of different sets per different lifts.

euellgong · Answer

I love a milk lol

slick15 · Answer

Soda WaterApple juice

3 months without soft drinks

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