Any tips on losing weight?

Need to shed about 20 pounts in 3 months.  Any pointers?

HCG!

Here

WTF

Cocaine daily

here

or what squid said.

just stop eating fatty foods


EXERCISEEEEEEEEEEEEEEEEEEEEEEEEEE

eat fiber 1 for breakfast (cereal)
eat 1 apple per day
do pushups, situps, and squats every other day. You don't need weights but you should start off doing a comfortable amount and increase that amount weekly. You might start off by increasing by 1 or you might increase by 5 or more but perform the increase for the week.
If you have a bowflex or a similar machine where you don't need a spotter you should exercise 3-4 times per week. If you can do 10 reps easily you should add more weight. Big chilito used to do 6-8 exercises 3-4 times per week. He would do those 6-8 exercises 15 times and have enough weight so he'd be struggling at about 12 reps. Then he would repeat those same exercises with more weight 10 times and struggle at the 7-8 rep amount.
Big chilito never did reps back-to-back instead he performed his whole routine then added weight and did it again. He never did a bench press then added more weight and did it again, He performed his whole routine start to finish then repeated it with more weight.
The other thing he did was one complete set and rode a bike at moderate speed then performed his second set.

Squats are a must. Take your pulse before you do 5-20 squats (no weight) and then after....you'll see it will be pumping. If you haven't exercised for a long time go slow, there's no rush.
Lastly, eat like a horse not like a bear. Eat small amounts many times a day instead of eating a lot of food 2-3 times per day. Always, always, always eat breakfast.

My buddy big chilito did this and dropped between 40-60 pounds over 3-4 months. What made him gain weight originally was he never got good sleep, He works 24/7/365. I'm talking 7+ solid hours sleep per night. Look at a nurse who has been working for 10+ years on varying shifts. You'll notice they all have similar body types and its because they rotate shifts and inadequate sleep is their biggest issue.

GL

just stay moving and stay positive... the minute you get lazy is the minute you have givin up.. Eat better.. get out and do a jog even half a mile helps once a day..

and most important DRINK ALOT OF WATER

good luck with your weight loss

I've lost a shit load of weight several times.  

Now you can see my pic im relatively thin but about 3 months ago i was 168 and had a bit of a belly despite being thin. I started walking about 45 mins a day 5+ times a week and im down to 154 with no gut...cut out soda and bagels and empty shitty calories like that too

take this low lifes advice and youll end up in jail

Calorie deficit.

I mean if you're just eating junk and are overweight, a change in your diet alone should give great results, but some varying cardio should push you to where you wanna be.

Stop drinking sodas altogether, not even diet.

Stop eating white flour. White bread and white rice aren't good for you.

When you're hungry, fill up on fruits and veggies if you can. You can never overeat those.

I believe you are suppose to drink 6-7 cups of water a day. Get one of those big water bottles and drink 2 of them or more.

Good luck buddy. Gettin in shape for Spring Break? Keep a picture of a hot girl while you're on the treadmill and good luck.

no diet soda? It was a big step I made going from regular to diet. I used to love fucking soda. I made the switch and now you're telling me diet is no good also? Fuckin 0 calories. I'll take my chances with the cancer or whatever people this those chemicals will end up doing. Everyone is fucked if there's any truth to the diet soda myth

Agreed...Love pop drink like 30...Diet Cokes/Diet Pepsi's a week

0 calories is a bonus

never understood how people have trouble losing weight if they need.

Eat less

Exercise more

Wish I could follow my own advice. However, you gotta walk before you can run. Don't just plow into a weight lifting program, or try to run 3-miles every day. Everything you do for diet and exercise has to be gradual

All things in moderation, including moderation!

Sort of like taking your imaginary friends advice on creighton tonight

https://www.covers.com/postingforum/post01/showmessage.aspx?spt=40&sub=101264031

 

  LOOOOOOSSSSSEEERRRRRRRRR !!!!!

 

Treadmill's are fucked

either my legs are fucked and my knees or running on a treadmill destroys both

People over exaggerate

It's pop if it shaves a year off my life so be it

it's worth it

Yeah I know what you mean, I drink more icy tea than is humanly possible but still am a healthy person I think.