I always want to be a proffessional european football,but after some psychology downswings i stopped playing football.Now 5 years later i gained near 44lbs(20kgs) and i dont go even to gym.I play rarely football.My work demands to sit all day so i dont burn any calories,because i am at least 10hrs on a chair.I dont believe i could be back in my old fitness because i used to do exercises 4 hours per day(football training+gym)
THE NEXT THREE MONTHS:
A realistic goal i think is to loose 22(10kgs)(in three months) and to have a nice body.I can go in gym 3 times per week 2 hours per day.I would like if it is possible to recommend a good nutrition program and a good program for gym.Thank you
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To remove first post, remove entire topic.
I always want to be a proffessional european football,but after some psychology downswings i stopped playing football.Now 5 years later i gained near 44lbs(20kgs) and i dont go even to gym.I play rarely football.My work demands to sit all day so i dont burn any calories,because i am at least 10hrs on a chair.I dont believe i could be back in my old fitness because i used to do exercises 4 hours per day(football training+gym)
THE NEXT THREE MONTHS:
A realistic goal i think is to loose 22(10kgs)(in three months) and to have a nice body.I can go in gym 3 times per week 2 hours per day.I would like if it is possible to recommend a good nutrition program and a good program for gym.Thank you
I always want to be a proffessional european football,but after some psychology downswings i stopped playing football.Now 5 years later i gained near 44lbs(20kgs) and i dont go even to gym.I play rarely football.My work demands to sit all day so i dont burn any calories,because i am at least 10hrs on a chair.I dont believe i could be back in my old fitness because i used to do exercises 4 hours per day(football training+gym)
THE NEXT THREE MONTHS:
A realistic goal i think is to loose 22(10kgs)(in three months) and to have a nice body.I can go in gym 3 times per week 2 hours per day.I would like if it is possible to recommend a good nutrition program and a good program for gym.Thank you
What sort of diet are you on right now?
Given that you do not have time or energy to do a massive amount of training, the other variable you can work with is your diet.
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Quote Originally Posted by lion_kinggg:
I always want to be a proffessional european football,but after some psychology downswings i stopped playing football.Now 5 years later i gained near 44lbs(20kgs) and i dont go even to gym.I play rarely football.My work demands to sit all day so i dont burn any calories,because i am at least 10hrs on a chair.I dont believe i could be back in my old fitness because i used to do exercises 4 hours per day(football training+gym)
THE NEXT THREE MONTHS:
A realistic goal i think is to loose 22(10kgs)(in three months) and to have a nice body.I can go in gym 3 times per week 2 hours per day.I would like if it is possible to recommend a good nutrition program and a good program for gym.Thank you
What sort of diet are you on right now?
Given that you do not have time or energy to do a massive amount of training, the other variable you can work with is your diet.
Like everything else in moderation. But orange juice are a lot of calories so if you drink that each morning it means you might lose less.
I would start with water the first week or two and get your weight loss going. Then slowly you can add things to your menu.
Or drink juice 1-2 days per week instead of each morning. But you can try out what works for you.
What works for you is the most important. So if you feel like you need juice then you drink it and then you just have to cut something else or train a bit extra to make up for it, or accept a slower weight loss which can be fine to.
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Like everything else in moderation. But orange juice are a lot of calories so if you drink that each morning it means you might lose less.
I would start with water the first week or two and get your weight loss going. Then slowly you can add things to your menu.
Or drink juice 1-2 days per week instead of each morning. But you can try out what works for you.
What works for you is the most important. So if you feel like you need juice then you drink it and then you just have to cut something else or train a bit extra to make up for it, or accept a slower weight loss which can be fine to.
haha why are u guys arguing about orange juice fuk the orange juice drink water and if u want flavor ad some vio flavoring works like a champ and dude orange juice or oranges isnt going to make u lose weight or get ripped
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haha why are u guys arguing about orange juice fuk the orange juice drink water and if u want flavor ad some vio flavoring works like a champ and dude orange juice or oranges isnt going to make u lose weight or get ripped
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